Chronic gastritis. This is a widespread disease that affects nearly half of the population is often a direct result of improper food habits. Prepare for a meeting with gastritis are the ones who are prone to overeating, loves all hot and spicy, often indulges smoked regularly eating on the run and eat cold food, and prefers to give shape to the order by prolonged starvation.
With the increased secretion of gastric juice disease is manifested by pain in the pancreas region, acid regurgitation and heartburn after meals. At reduced secretion - decreased appetite, bad taste in the mouth, nausea, vomiting.
For the treatment of gastritis are often prescribed enveloping means (for example, Almagell), if necessary apply antacids (Fosfagel, Maalox), antispasmodic and enzymes, but the main thing - not to self, and hold it under the supervision of a specialist. During an exacerbation necessarily need to stick to a strict diet with a fractional one-time 5-6 sparing diet, and stop smoking and drinking.
Intestinal dysbiosis. Although it suffers almost the entire population of the country (90%), many do not even know it. Because it is a violation of the balance of the intestinal microflora, which is a common consequence of poor nutrition and treatment with antibiotics, we often take for just wrong. With diarrhea, intestinal bloating and discomfort, which is manifested goiter, we are used to manage symptomatic drugs: drink then fixing, the activated carbon, the enzymes that facilitate digestion. Thus, at the time we remove the symptoms but can not cure the cause of illness.
Coping with dysbiosis may beneficial bacteria that need to be re-colonize the intestine. They are kept in special formulations intended for the treatment of dysbiosis. For example, the composition of the combined Linex is a full range of beneficial bacteria to all parts of the intestine.
And as the name specific products, which can cause goiter, a rather complicated, so that disease does not return, it is advisable to review the whole system of the food as often as possible to fill a plate products that fall into the category of "healthy." In particular enthusiasm intestinal flora welcomes dairy products, fresh fruits, vegetables and whole grains.
Allergy. Various types suffers food allergy to 20-40% of infants and 10% of adults. And these figures are constantly increasing, which have been linked to environmental degradation, extensive use of various preservatives, coloring agents and emulsifiers.
However, honestly admit that the exact mechanisms of food allergies they have not yet fully understood. And since it can occur abruptly and very different symptoms, it is advisable to keep on hand antihistamines, such as Tavegil or the Claretians.
And, of course, very important to keep a food diary to identify possible allergen and eliminate it from your diet. Among the foods that most often cause allergies, can be distinguished citrus fruits, strawberries, tomatoes, chocolate, eggs, milk: they need to pay attention in the first place.
Headache. Strange but true: almost 20% of today's foods contain substances that can cause an attack of headache. One of the instigators of such artful food is tyramine. It is found in abundance in chocolate, cheeses, all canned foods, yogurt, sour cream, salt and pickled fish, sausages, smoked meat. May cause headaches and MSG - a popular ingredient of sauces and Chinese dishes. Included in this list, and sodium nitrite - a preservative that is present in almost all prepared meat and fish products.
These substances have become so widespread in our menu that drive them out of it is difficult, but it's still worth a try. So, if you notice that the headache occurs after you eat, then it is worth considering whether the perpetrator attacks any product. And since to keep track of this is not always possible, it is just in case carry modern analgesic, it may be, for example Nurofen. However, if attacks are repeated on a regular basis, it is necessary to see a doctor who will help clarify the diagnosis.
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