Watermelon diet

Watermelon - it's a delicious, juicy and healthy fruit which is an excellent diuretic. Watermelon diet, like most stringent mono-diet is not recommended to continue for more than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts.

At the end of the 10-day course of diet, you can lose up to 7 kg (10 days is difficult to sustain, so bigotry is not welcome).

Scheme diet

During the day should eat watermelon at the rate of 10 pounds of flesh kg of your body weight. Watch out for his well-being: in some cases, the body is on the mono-nutrition watermelon reacts heavily.

However, if on the second day with you all right (do not raise any heaviness in the stomach, no bloating or other unpleasant consequences), feel free to continue the diet all five days. After the diet go to the "watermelon diet" for another ten days.

Contraindications: do not hold watermelon diet for kidney stones, diabetes , severe diseases of the pancreas.

The scheme watermelon supply

Breakfast: unsweetened oatmeal and a little cheese.
Lunch: a slice of fish, meat or poultry and vegetable salad without fatty filling.
Dinner: a portion of watermelon at the rate of 1 kg of pulp per 30 kg body weight.

Fifteen days watermelon food you can lose up to 8 pounds. Diet is not only effective, but very tasty.