Fat-burning diet

Diet is a low carbohydrate, has a lot of options, since it allows a rich selection from the range of products, albeit in limited combinations.
The diet reduced the content of starchy carbohydrates and sugars, which helps to normalize insulin levels, improving the metabolism, helps the process Potro weight.
Length diet - 7 days, which can lose up to 5 kilograms, depending on the initial weight and individual characteristics.

Mandatory conditions:

1. Plenty of fluids - up to 3 liters per day;
2. Lunch is recommended no later than 2 hours after recovery;
3. Food should be taken 4 times a day: 6-9 am - breakfast, 11-14 hours of the day - lunch, 15-16 hours - lunch, 17-20 hours - dinner.

Daily menu can be varied from the proposed combination:

1. Breakfast consists of a first portion of protein (List 1) and a serving of fruit or vegetables (list 2)
2. Lunch consists of portions of proteins (list 1), portions of vegetables or fruit (list 2) and portions of carbohydrates (list 3)
3. Snack - consists of portions of proteins (list 1), portions of vegetables or fruit (list 2) and Schedule 3 servings of carbohydrates).
4. Dinner - a portion of protein and a serving of vegetables or fruit.

List 1. Proteins.
- 2 eggs in any form;
- 100 grams of low-fat cottage cheese;
- 120 ml of low-fat milk or skimmed yoghurt 120 ml + any other half portion of the protein product from the list.
- 110 grams of lean ham or any low-fat, roasted meat.
- 170 grams of cod or other lean fish and seafood.
- 60 grams of low-fat cheese.
- 30 grams of any nuts.

List 2. Fruits and Vegetables.

- 200 grams of any fruit (grapefruit, orange, tangerine, pear, dried apricots, a slice of lemon, strawberry, cherry or black cherry, sliced, or 2 whole fruit or 2 small pieces of melon.
- Vegetable salad of any vegetables, except potatoes and beans, and some fresh vegetables whole.
- 300 grams any steam vegetables than peas, potatoes and maize. -
- 150 grams of corn or peas.
- 60 grams of any dried fruit.

List 3. Carbohydrate.
- A piece of bread, preferably bran, tselnozlakovy, rye.
- ¼ donut.
- 3-4 tablespoons of cooked rice or buckwheat pasta, pasta with the addition of tomato sauce.
- 3-4 tablespoons of mashed potatoes, peas, beans, lentils or corn, or two small boiled potatoes.
- 1 corn on the small size.