The diet of broccoli

The diet of broccoli combines a slimming effect for the benefit of the body, as it contains a lot of necessary for health. In addition, this diet is quite satisfying and lasts for ten days.

Broccoli belongs to the family Cruciferae, and together with other types of cabbage used for preparation of various dietary foods. It is rich in vitamins, antioxidants, minerals, and indole-3-carbinol and glucosinolates. Scientists around the world are increasingly agree that these substances have anti-tumor properties. Particularly effective clinical studies on hormone-dependent tumors. The experiments are carried out yet, but cruciferous vegetables do show amazing properties.

In addition, broccoli - a very low-calorie product. In 100 grams of broccoli contains about 30 calories. This species belongs to the cabbage decreased appetite dish. Due to the soluble and insoluble dietary fiber broccoli causes a feeling of prolonged saturation. Dietary fibers have a large volume, and it fools the stomach signals satiety.

Also, dietary fiber are excellent regulators of the chair. They stimulate bowel motility, which is a good prevention of constipation. Fiber broccoli performs another important function: it acts like a sponge, passing through the digestive tract and sorbing dangerous compounds in its path. In this case, a similar plant sorbent has no negative impact on the intestinal flora and inhibits the "friendly" bacteria.

Broccoli is ideal for use during the diet: a minimum of calories, causes prolonged satiety and enriches the body with nutrients.

Weight loss diet for 10 days from three to five pounds.

Diet of broccoli consists of five phases, each of which lasts for two days. The main requirement of this diet: eat steamed or boiled, slightly salted broccoli. Between meals to drink water (normal drinking, mineral). If hunger is unbearable, you can drink a glass of drinking yoghurt, sour milk or biokefir.

Contraindications: lactation, pregnancy, diseases of the gastrointestinal tract in the acute stage, children's age, a weakened immune system (from illness or surgery).

Approximate menu for ten days of the diet of broccoli

The first phase (day 1 and 2)

B: steamed broccoli boil or cook a small amount of salt (200 grams), black tea without sweetener (200 mL).
Spot: steamed broccoli boil or cook a small amount of salt (100 grams) without vegetables chicken broth (250 ml) was boiled chicken (150 g).
Dinner: steamed broccoli boil or cook a small amount of salt (250 grams), black tea without sweetener (200 mL).

The second phase (day 3 or 4)

Breakfast: steamed broccoli cook or boil with a little salt (200 grams), mineral water (200 ml) vegetable stew (150 grams).
Lunch: salad of tomatoes and one of the two bulbs, a couple cook or boil the broccoli with a little salt (150 grams) fresh squeezed juice (200 ml).
Dinner: broccoli, stewed in olive oil with pepper and garlic (200 grams), mineral water (250 ml).

The third phase (day 5 and 6)

Breakfast: steamed broccoli cook or boil with a little salt (100 grams), boiled beef (100 grams) sour cream (two tablespoons), 1% fat yogurt (200 ml).
Lunch: steamed broccoli cook or boil with a little salt (200 grams) pasta from durum wheat (150 grams).
Dinner: boiled beef (150 grams), green tea with mint and honey to taste (200 mL).

The fourth phase (day 7 and 8)

B: steamed broccoli boil or cook a small amount of salt (100 g), two boiled eggs, green tea (200 ml).
Lunch: chicken soup without vegetables (300 mL), steamed broccoli cook or boil with a little salt (100 grams), a bunch of parsley.
Dinner: boiled beef (150 grams), green tea with mint and honey to taste (200 mL).

The fifth phase (day 9 and 10)

B: steamed broccoli boil or cook a small amount of salt (100 g), two boiled carrots.
Lunch: steamed broccoli cook or boil with a little salt (100 grams), boiled fish (100 grams).
Dinner: steamed broccoli cook or boil with a little salt (200 grams), one potato in a "uniform", one tomato, broth hips with a teaspoon of honey (250 ml).

The diet of broccoli saturates the body with proteins and carbohydrates, as well as a valuable fiber, vitamins and minerals. Well tolerated, promotes weight loss and clean the body. If necessary, the diet can be repeated courses, but do not forget about the additional intake of multivitamins and feasible exercise.