The diet of astronauts

The diet, which is recommended to sit no more than once or twice a year. "Diet Cosmonauts' low-fat, the body has an impact of stress. In this diet there is no vitamin-mineral complex and, therefore, during the diet is necessarily necessary vitamins. The diet lasts 20 days, meals three times a day, between meals you can drink a glass of buttermilk. Twenty days you can lose up to 20 kg of unnecessary weight.
Sugar, salt, spices - is prohibited! Water to drink.

All 20 days menu

Breakfast - a cup of black coffee without sugar or milk, or a cup of yogurt, eggs from one egg fried without oil.

Lunch - half a liter of broth, half boiled chicken, a cup of yogurt or a cup of coffee without sugar and milk.

Dinner - a cup of yogurt or a cup of black coffee without sugar and milk.


If there are problems with the digestive system or the presence of a disease of the intestine, kidney, such a diet is only possible after consultation with the doctor.