Diet Larisa Dolina

These foods in the diet of the Valley, which is designed for 7 days, you can not replace.

Day 1: 400 g of baked potatoes without salt (or 5 potatoes, boiled in their skins) and 500 g of yogurt 1% (all day);

2nd day: 400 g skim curd (or 200 g sour) and 500 g of 1% of yogurt;

Day 3: 400 g of fruit (except bananas and grapes) and 200 g of cheese and yogurt 500 g of 1%;

Day 4: 400 grams of cooked chicken (breast) without salt and 500 g of yogurt 1%;

Day 5: 400 g of fruit (apples, plums, etc.) and 500 g of yogurt 1%;

Day 6: 1.5 liters of mineral water without gas or 1 liter of yogurt;

7th day: 400 g fruit and yogurt 500 g of 1% or 1 liter carbonated mineral water.

After 7-day period, the diet should be gradually veovzaraschat the diet flour, sweet and cold, Cho avoid a quick return kilograms and heaviness in the stomach.