Diet Kim Protasova

Action: weight loss, changes in taste habits, education indifference to sweets
Result: Result set aside felt after 2 weeks
Application: 4-5 weeks
You need: fresh vegetables, yogurt, cheese, egg, meat, poultry, fish,

In the first and second weeks in accordance with the diet should eat raw vegetables, cheese and yogurt 5 percent fat content in sufficient volume to satiety, plus one boiled egg and three green apples a day. It is recommended to drink sparkling water or unsweetened tea and coffee.

In the third and subsequent weeks to lean meat, poultry and fish. Cheeses and yogurts do not exclude, but reduce their share in the diet.


This kind of special food needs "exit": here are some options:
• Gradually introduce the diet of vegetable oil, then slowly - all the usual products
• Include in the diet of nuts (fat dairy products thus have lower)
• Make it a rule to breakfast cereal. A few days later supplemented it with cottage cheese.
• Slowly turn the diet of oranges, pears, kiwi fruit, currants, gooseberries (other non-starchy fruits and berries)


Five comments

- 5% for fat Protasov not always coincide with the equivalent fat content of products in our countries. For example, commercially or may be entirely fat, or very greasy or 5-interest, but with the sugar. Instead, yogurt, cottage cheese, and the so-called cottage cheese (granular) - quite "on Protasov."

- We often think yogurt and cottage cheese sorts yogurtery, yoghurt products, and cheese curds. They are just the desired fat - 0, 3 to 7%. Unfortunately, this diet such products do not fit, as they are added starch and sugar. Therefore, carefully read the label! Only natural white unsweetened yogurt, non-fruit yogurt and cottage cheese without additives.

- A common mistake - in the first two weeks is exclusively dairy products! Then the fat and protein in the diet is obtained innumerable, and carbohydrates - a little bit. It is very boring (hence the failures) is harmful to the body and, most importantly, it is useless for weight loss. So do not forget about the vegetables! There should be no less dairy products.

- Another mistake - overeat or salty feta cheese. Salt retains water, so there is no risk to lose weight, but rather to acquire swelling.

- Do not sit on this diet if you are allergic to sour milk or idiosyncrasy of prescribed products. People with cardiac failure, hypertension, kidney disease have to limit fluid - from a large amount of her blood pressure can go up. And do not forget to consult with your doctor if you have a broken metabolism.