Diet Ina Volovichevoy

A participant of the TV show "Dom-2" Inna Volovicheva she lost 28 pounds and thereby caused a lot of cases of Internet fraud. Many sites offer to send a secret diet after sending expensive sms. On Diets.ru you will find a description of this diet completely free of charge.

"My diet - it's not the secret methods and the strength of will" - says the girl.
Indeed, this diet is to use healthy foods, giving up alcohol, fried, sweet and all those foods that contain a lot of calories.

So, the main principles of the diet Ina Volovichevoy:

- For breakfast you should eat porridge, cooked in water without salt and sugar (lushe of oatmeal). You can crumble in her fruit. An alternative may be a slush green tea without sugar with apple slices, boiled egg, cheese, lettuce.

- Do not eat after six in the evening. In the event of a severe famine is possible to eat grapefruit or drink a glass of low-fat yogurt.

- The basis of the diet - fruits, vegetables (except potatoes), seafood and lean meats and poultry, steamed in the oven, on the grill or microwave. Forget roasting.

- It is important to drink juice with no added sugar that the body receives the vitamins.

- Is strictly forbidden white bread, pasta and meat products, sugar, salt, butter. This is where you will need your willpower!

- Giving up smoking (in the early days, when the body requires much nicotine is allowed to dry fruits).

- Be sure to observe the regime and the regime of the day eating (at the same time of day).

- Physical activities are not applicable condition Ina Volovichevoy diet. This may be a lesson in the health club or at home, as well as physical labor. Otherwise the skin will lose elasticity after weight loss, and you will not lose weight due to fat loss, but due to loss of muscle.

- Try to visit a bath at least once a week. This helps get rid of toxins and fat.

And most importantly, remember that there are no miracles. Losing weight - is primarily a work that will be rewarded appreciated!