Diet Dr. Mirkin

The system of Dr. V. Mirkin has been designed with them in terms of nutrition and psychotherapy. The system also is called "Diet exceptions", and, in addition to nutritional advice, which are not so much a diet as a prerequisite to maintaining a healthy lifestyle, but also includes psychological aspects and nuances of weight loss.

Following the procedure of Dr. Mirkin, several conditions must be observed:
1. Recognize personal responsibility for their figure.
2. Testing is a real desire to normalize weight.
3. Have the motivation to lose weight, that is, the motivation.
4. Identify your ideal goal weight, the amount of excess weight, and the timing of his plans.
5. Build a new model of feeding behavior, train yourself to follow it. Make a habit of eating right.
6. Make the first move.
7. Strictly follow the chosen path.


The system itself is a carbohydrate-free diet food, weight loss up to 7-10 pounds in a month depending on the weight of the original. Given the fact that the system is not so much a diet as a way of healthy eating, its duration can be anywhere from one month to an unlimited period of time. The advantages of the system can be considered that the diet does not involve cooking characteristics, causes no discomfort, including hunger, and - most importantly, do not overeat, in-between-meal snacks are allowed in the form of 100 grams of vegetables and 30% carbohydrate ( cabbage, beets, radishes, peppers, cucumbers, tomatoes).


The main aspects and recommendations.

The exception is that there should be:

In the first courses necessary to exclude the thick, leaving only the liquid component - the broth.
Main dishes should be consumed without side dish, that is, only protein.
In the third dish to exclude sweet.

Exclude from the diet menu is also necessary to:
1. Bread and bakery products
2. Pasta
3. Cereals: semolina, rice, barley, buckwheat, wheat, oats, rice.
4. Sugar, candy, confectionery, chocolate, biscuits
5. Crab Sticks (containing 10.8 g carbohydrate)
6. Canned fish: cod liver oil, sprats in oil (high-calorie)
7. Of dairy products: cream, sour cream, cottage cheese, fat, ice cream, cheeses containing more than 40% fat.
8. Vegetables: potatoes, baked beans, dry peas, corn.
9. Raw fruits: bananas, cherries, dates, walnuts, apricots, figs
10. Dried fruits
11. Fats and oils for spreading on bread


Sample menu diet for the day:
Breakfast.
Cottage cheese or low-fat cheese or boiled, fried, grilled meats or fish, or sausages, sausages, burgers - 100 grams, or 2 eggs. Tea or coffee without sugar.
Lunch.
Broth (without grounds) soup - borscht, cabbage, etc., 100 grams of meat or fish in any way, 130 grams of salad from vegetables, excluding potatoes and legumes. A piece of bread, unsweetened juice or compote.
Dinner.
100 grams of meat or fish, a cup of yogurt and 2.5% fat.