Protein diet was designed by Pierre Dyukanom - the famous French nutritionist and is based on the increased uptake of proteins, the main products of which are registered in the permitted list are those that are high in protein and vegetables. It all depends on what you want to achieve: just slightly adjust the shape and get rid of two or three extra pounds or join themselves thoroughly, that is to constantly work on themselves, achieving remarkable results.
1. Phase "attack"
You can eat: beef, veal, white meat (chicken without skin, turkey), liver, kidney, any fish, seafood, low-fat dairy products and eggs. All this can be mixed together. Drink up to 2 liters of water daily. It is recommended to enter the oat (2st.l) and wheat (1st.l) bran for proper bowel function. In the first stage there is an active weight loss.
When excess weight less than 10 kg phase duration is 3 days;
from 10 to 20 kg of 3 - 5 days
from 20 to 30 kg of 5 - 7 days
30 kg or more - 5 to 10 days
2. Phase "alternation" or cruise
The diet of all products are permitted in the first stage plus raw or cooked vegetables in unlimited quantities: tomatoes, cucumbers, radishes, spinach, asparagus, green beans, cabbage, celery, mushrooms, eggplant, zucchini, peppers, carrots and beets.
The scheme is as follows: the alternation of "protein" days to the days of "protein plus vegetables." Can alternate optional - 1/1, 2/2 (if you want to lose less than 10 kg) 3/3 (10-20 kg), 5/5 (20 kg).
Interleaving scheme can be changed at any time.
In this phase allowed:
-1 Teaspoon of fat-free cocoa
-1 St. spoon starch
-2 Art. tablespoons soy cream
-1 Teaspoon cream of 3-4%
-2-3 Drops of oil for frying
-30 Um cheese less than 6% of the dry weight
-3 Art. tablespoons white or red wine
-1 St. tablespoon ketchup
From this list, select ONLY ALLOWED TWO PRODUCT ON THE DAY!
3. Phase of "fixing" or consolidation.
It is time to fix the result and return to a normal diet. The main thing - to prevent the return of the lost weight. Duration of this step depends on the amount discharged kilograms. Every lost pound assumes 10 days "fixing".
During this phase allowed the following products: all that was allowed in the first phase, the second phase of vegetables, 1 serving of fruit per day (except bananas, cherries, grapes), 2 slices of bread a day, 40 grams of cheese, 2 servings per week of starchy (potatoes, pasta, rice, beans, peas, corn porridge). In addition, the allowed 2 times a week (but not in a row 2 days) has everything your heart desires, as it is called Ducane - "make a festive feast." But not all day, but only one meal.
4. The stabilization of the result. Returned to power, which we habitually, but do not forget the 1 per week to arrange a day of pure proteins. Three tablespoons of bran a day and a lot of (1.5-2m) of water should be our life easier.
If there was a failure
If, however, for some reason, you do not resist and broke the program, do not despair, appointed by the extreme tactics:
Four days on the attack phase - only proteins
Limit your intake of salt (to reduce the risk of water retention in the body)
Increase your water intake to 2 liters per day
Sleeping more than usual
Go for a walk for an hour every day for the 4 days
4. Phase of the "stabilization"
The main objective of this phase - the stabilization of weight. You return to a normal diet, but you observe the following rules:
The purpose of this phase-stabilized by weight.
During this phase, you eat normally, but observe two principles:
- 1 day per week should be a day of pure protein;
- 3 tablespoons of oat bran a day;
The duration of this phase: the whole life!
Pros diet Ducane
- Diet is not dangerous, as the basis of its form natural products. The diet allows you to lose weight, even in those cases where this is not the first diet and the body has developed a robust response to the different experiments.
- Quickly go first weight, which contributes to motivation.
- Not very aggressive diet is suitable even for foodies who love to cook and eat.
- No restrictions on the quantity of food and time of coupon
- Diet is simple, it can be followed everywhere: at home, at work, in cafes.
Cons
- In the body of ketone bodies are produced, they suppress appetite, but can cause fatigue in the first few days
- Deficiency of trace elements and vitamins. It is recommended to take vitamin complex
- Lack of fat. It is recommended to add a little fat of vegetable origin.
- Diet can quickly get bored with those who do not like to cook.
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