Vitamin-protein diet

An effective and simple to use diet will help rapidly bring the figure up.

Its undoubted advantages are as follows:
- It is easy to carry and does not cause hunger,
- It is not harmful to health,
- It can help you drop ten days 5-7 kg weight

During the course of the diet allowed to eat only protein and carbohydrates and vitamin pischu.Zhiry polnostyui sklyuchayutsya, the ban imposed on the sauces and dressings, ketchup, mayonnaise, dressings, etc. Sol allowed, but in small quantities.
Protein and vitamin components of the diet are taken separately during different meals. As is known, a separate food itself contributes to weight loss.

Drink during the diet advised mineral water, plain water (preferably heated), tea without sugar and herbal infusions. The amount of these liquids is limited. Other beverages (soft drinks, juices, beer, alcohol, etc.) are excluded. Food must be taken to six times a day, every 2.5 hours. Because one meal passes to another is not so long, there is no feeling of hunger.

Here is how this diet in practice:

8.00 - two boiled eggs (protein components);
10.30 - one grapefruit (vitamin component);
13.00 - 200 grams of cooked lean meat (protein components);
15.30 - two apples (vitamin component);
18.00 - 200 g of boiled fish (protein components);
20.30 - one large orange (vitamin component).

As the protein components you can, along with eggs, meat and fish, use:

low-fat cottage cheese, cheese (and other whites, low-fat cheeses)
lean game
cooked sausage

As vitamin components suitable not only fruits but also raw or boiled vegetables without seasoning, eg

beet
carrots
cucumbers
tomatoes
pepper

Do not eat sweet fruits, such as:

grapes
bananas
apricots
persimmon (in which too many carbs).

For the same reason it is not suitable and potatoes.

If you need to lose more weight than 5.7 kg, you can do this: after the diet take a break for a week or two, and then repeat the cycle again.