It is best to use freshly picked cherry diet (a diet so you can podgadat on the maturity of the berry), the effect will be even greater when consuming fruits grown on their own. In this case, besides the weight loss (up to three kilograms or more) as you can satisfy your body with nutrients contained in cherry.
Also recommended for use in food cherries raw. Very popular cherry juice that nutritionists recommend use to strengthen the body's defenses to enhance metabolism and improve the appetite. Cherry is rich in anthocyanins and catechins that help to strengthen the walls of blood vessels. Due to the presence of iron and folic acid, cherry useful at lower levels of hemoglobin.
In folk medicine, the crushed leaves of cherry used for the healing of the skin, and in the east medicine cherry fruit used as an expectorant and tonic, as well as to enhance the separation of hydrochloric acid (gastric juice).
A mixture of milk and cherry juice in a ratio of one to one, in the folk recipes used in psychiatric disorders, bronchitis, fever, arthritis and other diseases.
Cherry leaves have excellent antiseptic properties, which allows them to use for disinfecting the skin. The crushed leaves are an excellent basis for the preparation of fortified tea.
Most suitable for cherry diet are considered mature and the fleshy fruit in which the bone is removed with ease.
The basic rules of cherry diet
- A portion of fresh cherries as cherry juice and better used separately from the main meal (twenty or thirty minutes).
- During the day, maybe three meals, also allows for a few hours before going to bed to eat one cup of ripe cherry.
- Liquid is used in small quantities (must adhere to the diet menu.)
- From the usual menu for the diet excludes all sweets and baked goods. Coffee or tea is allowed only in the unsweetened form.
- Fixed protein products use only low-fat.
- From the salt should be abandoned, and vegetable oil is added directly to the finished dish.
Contraindications cherry diet: lactation and breast feeding, elderly, and children's age, the presence of acute or chronic diseases of the digestive system, and allergic reactions.
Exemplary menu cherry diet for one week
Monday
Breakfast: fresh cherry juice (1 cup), 1 grapefruit, 1 boiled egg.
Lunch: salad with cherries, carrots and apples with cream (200 grams), boiled potatoes (three pieces), tea (200 ml).
Dinner: a toast, salad (150 grams), bifidokefir (200 mL) fresh cherries, stoned (200 grams).
Tuesday
Breakfast: scrambled eggs (150 grams), yogurt (200 mL) fresh cherries, stoned (300 grams).
Lunch: boiled potatoes (three pieces) of medium size, boiled chicken breast (150 grams), cherry juice (200 ml).
Dinner: stewed cherries (200 mL), salad with dried apricots, cherries and carrots with sour cream (200 grams).
Wednesday
Breakfast: salad vegetables (150 grams), cherry juice (200 ml).
Lunch: boiled potatoes (three pieces), soup with dried apricots, rice and cherry (standard plate).
Dinner: baked fish (200 grams), biokefir (200 mL).
Thursday
Breakfast: Two boiled eggs, cup of tea (200 ml) fresh cherries, stoned (300 grams).
Lunch: vegetable stew with chicken (200 grams) fresh cherry juice (200 ml).
Dinner: boiled potatoes (three pieces), salad with cherries and carrots (150 grams), a cup of yogurt (200 ml).
Friday
Breakfast: 2 boiled eggs, cherry compote (200 mL).
Lunch: boiled fish (200 grams), boiled potatoes (three pieces), biokefir (200 mL).
Dinner: boiled meat (150 grams) fresh cherry juice (200 ml).
Saturday
Breakfast: scrambled eggs with vegetables (200 grams) fresh cherries, pitted (200 grams), cherry juice (200 ml).
Lunch: boiled potatoes (three pieces), salad with cherries, apples and pears (200 grams), mug of tea (200 ml).
Dinner: boiled meat (150 grams) fresh cherries, stoned (400 grams), biokefir (200 mL).
Sunday
Breakfast: 2 boiled eggs, green tea or black coffee without sugar (200 mL) fresh cherries, stoned (300 grams).
Lunch: soup vegetables (standard bowl of soup), boiled potatoes (two pieces), 2 tomatoes, fresh cherry juice (200 ml).
Dinner: a light salad of cherry, peach, kiwi and apple (200 grams), biokefir (200 mL).
Due to the fact that the cherry diet consists of proteins and carbohydrates, a diet with a relatively easy (especially if you use it in the summer). A large variety of fruits and vegetables help the body to produce useful vitamins and minerals.
No comments:
Post a Comment