Vegetarian Diet

Diet is designed for those who adhere to vegetarianism, as well as to cleanse the body.

A diet designed for 4 weeks, promises a loss of 6-10 pounds.

General recommendations for each day:
- Low-fat milk, as additives in coffee or tea - 250 ml;
- Mineral water without gas - in any amount;
- A glass of dry wine.

Eating	Menu
Breakfast	15-20 minutes before a meal, on an empty stomach, drink a glass of water with the juice of ½ lemon, sweetened with sugar substitute or a teaspoon of honey. 30 grams of cereal or other dry cereals that do not contain sugar, salad from the 1st of apple, orange, melon slices, raspberries, blueberries (optional).
Lunch	Something sweet: a few bars of chocolate biscuits.
Lunch	Vegetable Salad + to choose from: - 200 grams of potatoes in their skins with the addition of 10 grams of margarine and 15 grams of hard cheese varieties; - Pasta from wheat flour, seasoned tomato sauce with garlic, herbs, and 50 grams of shrimp.
Afternoon snack	Apple or pear.
Dinner	Vegetables, steamed or steam, without adding oil + plus your choice: - 150 grams of fish baked in foil with onions, lemon juice watered; - 125 grams of boiled beans and toast bread with bran and whole grains; - Braised cauliflower with cheese sauce (12 grams of margarine, dessert spoon of flour, 250 ml milk, 25 grams of hard cheese varieties); - 75 grams (dry form) pasta made of wheat flour with 75 grams of shrimp or tuna with tomato sauce, garlic and herbs.

Contraindications to the use of diet should consult a specialist or a nutritionist.