It makes sense to use lean meat (300 g divided into 5 portions) or low-fat bird. Allowed boiled fish (if not taste aversion). It is recommended to drink a decoction of rose hips hails.
Curd days:
500 g of cottage cheese divided into 5 meals. Allowed to add greenery. It is recommended to drink rosehip infusion or coffee without sugar (but no more than two cups a day).
General rules about the handling of these days (if some of the conditions can not be made in detail):
- During the hungry days you can drink alkaline mineral water
- Hypertension eggs consume no more than 3 times a week
- It is necessary to avoid fatty meat and fish Navara, and eliminate fat entirely
- Give preference is always worth greens, fruits, vegetables
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