Tomato juice is considered one of the most delicious, and the minimum caloric content and saturation of nutrients allows you to use it as a staple for the diet.
Since tomatoes can cook a lot of dishes to use them in a fresh, stewed or baked form. Tomatoes are added to the fresh vegetable salads, in sauces for meat, vegetables or meat in stews, soups, etc.
As the name implies, tomato diet is based on eating tomatoes.
This diet will be useful not only to those who seek to lose weight. For tomatoes improves the gastrointestinal tract, stimulate peristalsis participate in the normalization of the cardiovascular system (blood thinning purified vessels). Due to the high content of antioxidants, the use of a beneficial effect of tomatoes with intoxication of the organism (neutralization of free radicals, improving the elimination of toxic substances and waste). Regular intake of tomatoes helps to regulate metabolism.
Tomato juice is recommended for the general loss of strength, in violation of memorization processes for diseases of the veins and the tendency to thrombosis, with low acidity and other ailments. As a folk remedy, tomato used for constipation for the regulation of the chair.
Tomato diet utilizes all the benefits of a red tomato and helps in cleaning the body and its detoxification in a relatively short period of time.
But despite the many positive aspects, tomato diet has some contraindications. This diet is not recommended if you are allergic to tomatoes, diseases of the pancreas, stomach and intestines, as well as gout.
There are several types of tomato diet, but the two most popular choices.
The first version of tomato (tomato) diet
In the food consumed fresh red tomatoes (about half kg without salts, oils or sugars) and water. Total tomato divided into four equal portions and eaten during the day. Between each meal is recommended to drink water (up to 1 liter per day).
This diet lasts no more than two days (it is often called rapid diet), weight loss is one - two kilograms.
The second version of tomato (tomato) diet
In the food consumed tomato juice (before the main meal) with the addition of some other foods (low-fat or low-fat varieties of birds, fish, meat, vegetables, unsweetened fruit, cereals, wholemeal bread). This version of the diet is considered to be the most gentle and can last up to two weeks.
Losing weight during a diet can be up to 5 kilograms.
A big plus is the two-week diet that extra pounds will go away gradually and without harm to the body. Tomato juice, as used before the main meal, will stimulate digestion and metabolism. Tomato diet itself is well tolerated by the body and does not cause constant feeling of hunger. Consumed between meals (during the day) can be mineral water, unsweetened green tea. Portions for each meal should not be very large.
In tomato diet completely eliminated foods rich in carbohydrates: any bakery products (cakes, sweets, Cake, etc.) and other sweets. Nor should welcome bakery products from flour. Should be excluded fried foods, as well as smoked, salted, high in animal or vegetable fat.
Sample menu two weeks tomato diet for the day
Breakfast: Tomato juice (200 ml), 2 slices of rye bread, fruit salad of apples and pears (100 grams), low-fat cottage cheese (100 grams).
Lunch: Tomato juice (200 ml), oven-baked lean fish (100 grams) cooked brown rice (100 grams), 1 slice of grain (wholemeal) or rye bread, 1 cucumber.
Dinner: Tomato juice (200 ml), boiled skinless chicken breast (150 grams), vegetable salad of cabbage and carrot salad with a dessert spoon of sesame or olive oil (100 g), 1 small loaf of bread.
During the diet is necessary to monitor the quality of tomato juice. Ideally, it is best to prepare yourself (if no dyes or preservatives will be guaranteed) of freshly picked tomatoes.
Due to its diverse menu, tomato diet tolerated quite easily and it is easy to hold out for two weeks. If desired, you can connect to a diet of vitamin-mineral complexes.
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