The Grapefruit diet

A diet designed for a week, when all of the requirements can lose weight up to 4 kg. As it is necessary to strictly limit the use of salt, replacing it with herbs. If a strong hunger between meals say 1 cup fat-free yogurt.1 dayBreakfast:1 grapefruit or grapefruit juice of one without the addition of sugar, 50 gr. lean meat, freshly brewed coffee or green tea.Lunch:1 grapefruit, fresh vegetable salad, dressed with lemon juice and tea to coffee.Dinner:Baked chicken, vegetable salad with lemon juice, tea with a spoonful of honey.After 7mi pm You can eat half a grapefruit.Day 2Breakfast:1 grapefruit (or juice), two soft-boiled eggs, coffee or green tea.Lunch:1 grapefruit, 100 g low-fat cottage cheese.Dinner:Boiled or baked fish, vegetable salad with lemon dressing (available in 1 teaspoon of olive oil), bread, tea with a spoonful of honey.

Day 3Breakfast:1 grapefruit or juice from it, 2 tablespoons of cereal with low-fat yogurt or yogurt, tea or coffee.Lunch:1 grapefruit, vegetarian soup loaf, coffee or tea.Dinner:Boiled or baked chicken, 2 tomatoes, tea with honey.At night - half a grapefruit.Day 4Breakfast:Grapefruit, 1 boiled egg, lemon tea or coffee.Lunch:1 grapefruit, vegetable salad, coffee or tea.Dinner:Vegetable stew, tea or coffee with a spoonful of honey and lemon.At night - half a grapefruit or grapefruit juice.Day 5Breakfast:Salad of grapefruit, banana, apple, tea or coffee.Lunch: Vegetable salad with lemon-olive dressing, tea or coffee.Dinner:Baked meat or fish, tomato juice.At night - half a grapefruit.6 and 7Any day of the diet of choice.