Buckwheat diet

Action: weight loss and body cleansing
Result :7-12 kg for 2 weeks.
Needed: buckwheat, yogurt, fruit, low-fat yogurt, multivitamins.

Pour a glass of buckwheat (in the evening) with two cups of boiling water. In the morning drain the remaining water. Buckwheat can eat all you want, but with a minimal addition of salt. On this diet, follow these instructions.

-eat porridge, drinking kefir 1% (1 liter per day)
drinking-water, if desired, conventional mineral or (2 liters per day)
-You can drink tea or coffee (make sure that the total amount of liquid does not exceed 3 liters per day)
-can be fruit, but not more than 2 pieces, such as apples (for a day)
, 5 hours before sleep is not desirable, but if hunger is relentless, you can have a drink before going to bed ½ cup of yogurt, diluted mineral water
-You can eat up to 150g of yogurt (low fat) per day
-Alcohol is better to completely eliminate
of the diet and after the course to take a multivitamin at least 1 month
after a 14-day diet the body should be given a rest, to avoid habituation
-repeat diet to consolidate the results can be in two weeks