1st day
Breakfast
Fruit salad: 250 g strawberries washed, cut. Half of apple wash, remove seeds and cut into cubes. Half a banana peel and cut into slices. Fruit mixed with 50 g of natural yoghurt (1.5% fat) and 1 teaspoon of honey. (320 kcal)
The first appetizer
Strawberry milk: from 100 g strawberry mash, add 100 ml of skim milk and 1/2 teaspoon of honey. Pour into a glass, add 50 ml of mineral water (without gas), mix well. (100 kcal)
Lunch
Salad of strawberries and asparagus 300 g white asparagus (you can marinated), salt, 150 g strawberries, 100 g cucumber, 1 slice of turkey breast, 1/2 tsp. bouillon cubes, 1 tbsp. liter. lemon juice, 1 tsp. olive oil, 10 g chopped parsley, 20 g pine oreshkov.Sparzhu wash, peel, remove the rough ends. Cut into slices and cook for 5-8 minutes in salted water. Drain off the water. Wash the strawberries and cut into slices. Cucumber peel and cut into thin slices. Turkey breast cut into strips. Asparagus, strawberries, cucumber and spread the meat on the plate.
For the sauce: 6 tablespoons. spoons of water to mix with the broth, lemon juice and olive oil. Add the parsley. Pour over salad dressing and sprinkle with pine nuts. (270 kcal)
The second appetizer
Strawberry yoghurt 150 g of strawberries flushed clean, depending on the fruit cut into halves or quarters. 75 g of natural yoghurt (1.5% fat) mixed with 1/2 teaspoon of honey until smooth and pour over the fruit, add 2 tbsp. liter. cornflakes. (130 kcal)
Dinner
Spicy salad: 300 grams of potatoes, 1/2 onion, 1/2 bunch of celery leaf, 100 g strawberries, 50 g low-fat cottage cheese, 50 g of natural yoghurt (1.5% fat), 5 g of chopped parsley, 1 pm liter. lemon juice, salt and pepper. Wash and boil the potatoes in their jackets. Onion peel and finely chop. Celery leaf carefully washed, cut into small pieces. Wash strawberries, cleaned and cut into small cubes.
Tovorog mix with low-fat natural yogurt, parsley and lemon juice. The resulting mass season with a little salt and pepper. Then add the onion, celery and strawberries.
Drain the water from the potatoes and serve it with cottage cheese and strawberry cream. (330 kcal)
Strawberry has the strongest anti-stress effect and helps to maintain a good mood. 150 g of berries quickly neutralize negative emotions. Besides strawberries normalizes metabolism and pressure!
Day 2
Breakfast
Bread with strawberry 150 g strawberries washed, peeled, cut in half. On 2 slices of bread from wheat flour with sunflower seeds spread with 50 g of cottage cheese (20% fat), put the strawberries on top.
(200 kcal)
The first appetizer
An exotic cocktail: 150 g strawberries wash, peel and mash. Mix with 50 g of yoghurt (1.5% fat) and 100 ml of pineapple juice. (130 kcal)
Lunch
Pancakes with strawberries: 100 ml of milk (1.5% fat), 1 tsp. honey, 1 egg, 50 g of flour, a pinch of salt, 200 g strawberries, 1/2 tbsp. liter. lemon juice, 1 tbsp. liter. apple juice concentrate, apple puree 50 g, 10 mL of apple juice. Milk, honey and egg mix. Gradually add the flour, mix with salt. Test let stand for 30 minutes. Wash the strawberries and sprinkle with lemon juice. Bake the dough in the pan with non-stick coating without adding fat 2 thin pancake. Applesauce is slightly warm in a small bowl, add apple juice. Mix with strawberries. Decomposed into pancakes and gently fold them in the form of Kul'kov. (450 kcal)
The second appetizer
Strawberry buttermilk 150 g strawberries washed and cleaned. Prepare berry puree with the addition of 150 ml of buttermilk and 1 teaspoon of honey. (120 kcal)
Dinner
Lettuce salad with strawberries 200 g of iceberg lettuce, half the pod yellow sweet peppers, tomatoes, 100 g strawberries, 30 g of natural yoghurt (1.5% fat), 2 tbsp. tablespoons low-fat cottage cheese, 15 g lemon juice, salt, 4 crispbread. Salad clean, wash, chop. Sweet peppers rinse, remove the seeds and cut into strips. Wash tomatoes and cut into slices. Wash the strawberries, peel and cut into slices. Yogurt, cottage cheese, lemon juice and 1 tbsp. Mix a spoonful of water. The sauce season with salt and pepper. All thoroughly and pour over the sauce. Serve with crusty bread to file. (260 kcal)
3rd day
Breakfast
Muesli with strawberries: 150 g strawberries washed and cut. Half of the berries, 50 ml of sweet whey and 1 tbsp. tablespoons of concentrated apple juice mash and mix with 100 g low-fat cottage cheese. Half a banana peel, cut into circles, mix with strawberry cottage cheese and 2 tablespoons. tablespoons of oatmeal. (310 kcal)
The first appetizer
Strawberry yogurt: mash of 150 g strawberries, 150 ml low-fat yogurt and 1 teaspoon of honey. (140 kcal)
Lunch
Sweet melon with strawberries 250 g sugar or honey melon, 150 g strawberries, 1 very thin slice of ham, 1 sprig of mint. Melon seeds scraped with a spoon. The fruit cut into small pieces and peel. Wash strawberries, cut into halves. All spread out on a plate. A slice of ham cut into two halves and put on top of melons and strawberries. A sprig of mint wash, shake off the water. Coarsely chop and sprinkle the finished dish. (240 kcal)
The second appetizer
Orange and strawberry puree: mash of 150 g strawberries, 150 ml of orange juice and 1 teaspoon of honey. (140 kcal)
Dinner
Assorted vegetables with a sharp little strawberry sauce: 150 g potatoes, 100 g carrots, 100 g cauliflower, 10 g flour, 30 g butter, 100 g strawberries, 80 ml of milk (1.5% fat), salt, pepper, 2 slice of bread for toast. Peel the potatoes and cut into small cubes. Wash the cauliflower, separated into florets. Carrots peeled and cut into small cubes. Potatoes and carrots to put on a heated pan, greased with butter, add a little water. Stew covered about 10 minutes, rasparivaya. Cauliflower to the pan and put to cook, covered, for 3-5 minutes. Strawberries wash, peel and cut into thin slices. 1/2 teaspoon of butter in a small pan heat, sauté the flour. Pour the milk, salt and pepper. Add to the sauce strawberries. Vegetables connect with strawberry sauce. Serve with crusty bread can be submitted. (360 kcal)
Day 4
Breakfast
Cheese with strawberries: 2 slices of wholemeal bread spread with low-fat cottage cheese. 30 g Camembert (30% fat), cut into strips. 70 g strawberries washed. Half of the fruit cut into slices, put together with cheese on bread. (290 kcal)
The first appetizer
Vitamin mixture: 100 g strawberries washed. Half of apple peel, cut into chunks. Half of orange peel, split into segments. Of all the products, 1 teaspoon of honey and 150 ml of sweet whey mash. (210 kcal)
Lunch
Cod on strawberries: 100 g lettuce, 150 g strawberries, 1/2 onion, 100 g cod fillets, 20 ml lemon juice, salt, pepper, 20 ml of olive oil, a pinch of mustard, 1 teaspoon of apple juice. Salad to sort, wash and chop. Wash the strawberries and cut into slices. Onion peel and cut into thin half-rings. Rinse the fish, sprinkle with a little lemon juice, salt and pepper. From 1 teaspoon of vegetable oil lightly fry on each side. The remaining lemon juice mixed with 1 tbsp. spoon of water, mustard, salt, pepper, apple juice and 10 ml of vegetable oil. Lettuce, strawberries and onions to put on a plate, pour the sauce. Cod put on top. (250 kcal)
The second appetizer
Marinated Strawberries 300 g strawberries washed, 1 1/2 tablespoons ml of water mixed with 1 tbsp. of lemon juice and 1 teaspoon of honey. Mix with fruit, marinate for about 30 minutes. Submit along with 50 grams of yogurt. (140 kcal)
Dinner
Salad of vegetables with sauce: 100 g strawberries, 50 g of natural yoghurt (1.5% fat), 50 g low-fat cottage cheese, 5 ml lemon juice, 100 grams of carrots, 5 ml apple juice, salt and pepper, 100 grams of sheet celery, 100 grams of sweet peppers. Wash strawberries, mash with yogurt and cottage cheese. Connect with lemon and apple juice, salt and pepper. Wash and clean the vegetables. Remove seeds of sweet peppers and cut into thin slices, carrots, peeled and cut into strips. Chop the celery.
Before serving, combine vegetables with sauce. (300 kcal)
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