At risk, according to experts, include young children, adolescents, the elderly, too thin or too full, natural and dyed blonde, women after forty, as well as people with a bald head. These people are often in the sun circulatory problems.
- The first symptoms of heat stroke are weakness, tinnitus, dark circles before the eyes, dizziness, headache.
- Then quickens the pulse and breathing, the pressure drops, there are severe muscle pain throughout the body.
- Blush face, fever, cramps can begin, the person loses consciousness.
First-aid
- If someone close to fainting, you need to unbutton his clothes to have the opportunity to free breathing.
- Under the head of a downed man needs something to enclose at least clothes, towel or blanket folded roller.
- On the forehead, in the region of the heart should put a towel or a cloth moistened with cool, but not cold water. Ice can not apply, since the abrupt change in temperature may cause spasm of the blood vessels and heart failure.
If a person can not be sunstroke pour cold water or a hose or a bucket, you can not swim in the pool, the bathtub, the river and the sea.
- If the person is conscious, give him to drink mineral water without gas, the usual boiled water with lemon juice or lime juice, cranberry juice, fresh mint tea.
- Experts also recommend giving a solution of table salt - 1chaynaya spoon in a glass of boiled then cooled water.
- Do not give sweet drinks, tea, coffee, cola, alcohol.
- Do not try to pour the liquid into his mouth a man, if he is unconscious, the liquid may enter the windpipe and suffocate people.
- If nausea peppermint tea helps, vomiting to avoid dehydration, give rehydron pharmaceutical drug to be diluted in water.
Prophylaxis
And everyone who goes for a walk or to the beach on a hot day, you must first think about how to protect themselves from sunstroke.
- In the country should be run only in the morning and in the evening, wearing a hat on his head.
- Leaving the house in the heat, do not wear tight-fitting clothing and clothing made of synthetics. The body has to breathe, for that is clothing made from natural fabrics.
- House of closeness makes the air conditioner if it is not, use the grandmother's ways:
• In summer, in the heat of the window should curtain blackout curtains in doorways to hang water-soaked sheets, dressing better, they last longer retain moisture.
• It is advisable to place in the apartment as much water containers. If you can fill the ice, for example, in a basin, and put near the place of work or rest, a distance of about 1 meter.
- In hot weather it is recommended to give up meat, fat, smoked, fried, sweet. And there are more plant foods - herbs, vegetables, fruit. Useful as well milk products and home brew.
- Shower in the heat better helps warm bath with the addition of herbs, the same mint, help maintain the tone.
- Fall asleep to help evening bath with a small amount of broth valerian root.
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