From the diet during the four-day diet completely excludes any foods rich in fats and "fast" carbohydrates. Fall under the prohibition of bakery products, as of flour and wholemeal. Not allowed to use any sweet and confectionery products (honey, sugar and products containing it, candy, chocolate, biscuits, waffles, cakes, ice cream and much more). You can not eat meat and fish.
The composition includes a four diets fruit (except bananas, peaches, grapes), vegetable (except potato) as well as dairy products and eggs. Allowed to drink green tea, some coffee, mineral and normal drinking water.
Contraindications. Being fairly strict diet four days is not suitable for people with acute and chronic diseases of the stomach, pancreas, kidney, intestine and liver. Also not recommended for people with heart and circulatory system. Those who dare to such a diet, it is best to use it, consult with your doctor or a nutritionist to identify contraindications. Such a diet is contraindicated in children and adolescents, women during lactation and during pregnancy.
The advantages of a diet is relatively short period of use (four days). Therefore, this diet with an appropriate mood, you can survive without disruption. It does not require special skills to prepare special dishes and is inexpensive.
Weight loss diet for four days may be 1 - 3 pounds.
Since the consumption of a variety of products is limited, it is important to support your body in this period special complex of vitamins and minerals. Some experts recommend drinking soothing herbal teas, to better cope with stress and a bad mood.
It is important to "go" and "going out" of such a diet. This is necessary in order to prepare the body for the future of the strict regime and derive maximum benefit without harm to health.
So get ready for four days of the diet should gradually reducing the number of products in the diet. That is to say, a few days before the diet (ideally - this week), it is necessary to reduce the consumption of fried, smoked, salted and sweet food. Marked limitation of favorite and familiar foods can be perceived by the body as stress, so it is worth taking care of yourself during this time. By following a diet, try to avoid situations that require you to great physical or psychological forces. These days it is better not to torture yourself with heavy physical exertion, from which can increase appetite. Distracted from thinking about food can help socializing with friends, shopping, hiking, etc. You can do what he likes, to which have not had the time.
"Exit" from the diet also need to gradually. This means that after the fourth final of the day should be added gradually favorite foods while continuing exclusion of sweets and high-calorie and fatty foods, alcohol and confectionery.
Can be gradually introduced into the diet of protein products in the form of low-fat meat, fish, cheese, some cereals (barley, buckwheat), legumes. The size of the portions should be small so as not to create immediately a big burden on the stomach and pancreas.
If you do not adhere to these requirements, the lost weight can quickly revert to their former places, and all efforts to limit the four-day eating habits will be in vain.
Approximate four-day diet menu
First Day
Breakfast: 2 boiled eggs, 1 medium orange, 1 cup of black coffee (200 ml).
Lunch: eight pieces of pre-soaked in water prunes.
Dinner: 1 hard-boiled egg, 1 medium orange.
Day Two
B: 100 grams of low-fat hard cheese 1chashechka black coffee (200 mL).
Lunch: 1 boiled egg, 1 medium orange.
Dinner: 1 medium pear, 1 cup low-fat milk (200 ml).
Day three
Breakfast: freshly brewed green tea (200 ml).
Lunch: 100 grams of low-fat hard cheese, 1 cucumber, 1 tomato.
Dinner: 1 cup low-fat milk (200 ml).
Day Four
Breakfast: cereal with low-fat milk (a small soup bowl.)
Lunch: one tomato, one medium cucumber.
Dinner: two medium-sized orange.
Thus, the diet of four days will be useful only in case of further nutrition. If you continue after the consumption of nutrients, but low-calorie meals and exercise, this diet can be a good place to start a healthy lifestyle.
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