With favorable developments weight reduction possible within 10 pounds. Eat after 18:00 is strictly prohibited; drinking water is recommended as necessary. Better tolerated marked fall and late winter.
Menu:
1 - Kefir day
1 liter of low-fat yogurt 1 or 2.5% fat;
1 tablespoon of sunflower oil;
Herbal tea without sugar.
2 - day fruit
4-6 medium-sized oranges;
1 tablespoon of sunflower oil;
Herbal tea without sugar
3 - cheese day
2-3 packets of low-fat cottage cheese (250 g);
1 tablespoon of sunflower oil;
Herbal tea without sugar
4 - Vegetable day
0.5-1 liter. Bank squash caviar;
Herbal tea without sugar
5 - Chocolate Day
100 grams of chocolate without any additives;
herbal tea without sugar.
6 - apple day
1-1.5 pounds of green apples peeled
1 tablespoon of sunflower oil;
Herbal tea without sugar
7 - Cheese Day
300 grams of solid low-fat cheese;
herbal tea without sugar
8 - Vegetable day
1 liter of tomato juice;
vegetable salad with any vegetables, except potatoes, dressing - the lemon juice with a tablespoon of sunflower oil;
herbal tea without sugar
9 - meat day
400 grams of cooked lean beef;
1 dining area. spoon of sunflower oil;
herbal tea without sugar
10 - Vegetable day
Vegetable salad with cucumbers, tomatoes, cabbage, parsley, dill, celery and sunflower oil, no salt;
herbal tea without sugar
11 - curd day
2-3 packets of low-fat cottage cheese (250 gr.)
1 tablespoon of sunflower oil;
herbal tea without sugar.
12 - Fruit Day
1 pound fresh plums (prunes or 0.5 kg);
1 tablespoon of sunflower oil;
herbal tea without sugar.
To achieve maximum efficiency in this, as indeed in many other diets, it is indispensable to some physical activity: move more, hiking, cycling, roller skating and winter go out on the ice rink and a ski track.
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