Ballerina Diet

Ballerina diet can serve as the basic principle of supply and the method of immediate weight loss to date, or prevention after the feast. There are no recommended products or limitations in the types of food, however, are the principles of receiving the usual meal:

- A familiar one portion of food should be divided in half

- Every day we eat soup without bread, condiments and snacks. Net soup.

- Not to combine in one meal fish and meat, as is a heterogeneous protein

- Eat dairy products with scanty fat. That is, the choice of milk and milk products give preference to normalize dairy product, and, if possible, and the milk is diluted with ice or water

- To remove from the diet mayonnaise. Or, cook it yourself without the yolks and salt, and add to the finished sauce 1/3 fat yogurt.

- Do not use salt, try replacing it with soy sauce, seasoning them the finished dish

- Drink water at least 30 minutes before a meal and not earlier than 1 hour after

- Drink a half to two liters of still mineral water per day (in summer two-liter, in other seasons - liter and a half)