Diet for business women

Not to be distributed in breadth, sitting at work in the office, we suggest you try a new diet specifically designed for office workers. Observe it easy: all dishes are very quick and easy to prepare. Business diet is designed for 7 days.

Breakfast (one of the options):
a) 30 g of cereal with milk;
b) one of toast bread with baked tomatoes, one tablespoon
cottage cheese;
c) banana sandwich: two slices of bread from wheat flour, slices of one
banana, a teaspoon of honey, one tablespoon of plain yogurt or soft
cheese;
g) of toast bread with spread with margarine, one boiled egg,
half a cup of orange juice.
(250 calories)

Dinners (one of the options):
a) a large portion of salad, an apple or an orange, a sandwich with one of the following:
filling: 50 g of cold chicken (without skin), one teaspoon of pickled
pickles, 25 g grated Edam cheese, one tablespoon of low-fat
mayonnaise, 75 g of cottage cheese, chopped green onion and cucumber;
b) 200 g potatoes, boiled in their skins, a large portion of mixed salad
cup of yogurt diet, 125 g of cooked beans or 25g grated Edam
cheese.
(250 calories)

Dinners (one of the options):
a) any ready-made low-calorie dish, a large portion of mixed salad
unlimited range;
b) 150 g of chicken or turkey, some liquid gravy, 75 g of chips or
125 g potatoes, boiled in their skins, unlimited set of vegetables;
a) 75 g of spaghetti with sauce from canned tomatoes and 75 g of shrimp or
100 grams of cooked chicken, mixed with a small amount of chicken soup or 75
nastrogal g lean ham, mixed with a cup of yogurt and spices;
vegetable or fruit salad.
(400 calories)

Desserts (choose two options): Dr.
wa glass of dry wine, peach slices
or nectarines with soft fruit cheese, two large dry biscuit.
(200 calories)