Beet diet

Beet or beetroot - a root vegetable that will help you get rid of the 5 to 6 pounds of excess weight in 10 days.

This diet is contraindicated in patients with diabetes who suffer from kidney disease, or have any other health problems. One should not stick to a diet for longer than 10 days.

An important rule of beet diet - you have to drink the juice from the beets, carrots and oranges. To make it, will need 1 fresh beet, 2 carrots and 1 orange, which squeezed in a juicer.
Receive Mode - twice a day for 20 minutes before lunch and dinner. Of course, strictly forbidden sweet, fatty, fried foods and alcohol.
Eat on this diet should be three times a day.

Breakfast should consist of 250 grams of salad from fresh beets and carrots with a drop of lemon juice or sour apple, seasoned with 2 teaspoons of vegetable oil, preferably olive. In plus to it can eat eggs of 4 proteins. Or 100 grams of fat-free yogurt. Alternatively, fit 2 slices of bread with bran.

Over lunch to eat oatmeal or buckwheat on the water without butter and sugar. Also approved a piece of lean meat of not more than 4 * 5 inches.

Dinner consists of a plate of stewed vegetables. When feeling hungry you can eat a little low-fat varieties of fish, cooked without oil.


There is also a seven-day version of the beet diet.
To your attention menu:

Day 1
Breakfast: coffee or tea with milk, 2 slice of whole-wheat bread or bran
Lunch: salad with fresh beets, boiled rice
Dinner: vegetable soup, apple

Day 2
Breakfast: 1% fat yogurt with cereal "Hercules"
Lunch: a piece of boiled skinless chicken breast, salad with fresh beets
Dinner: 2 baked potatoes, 1 kiwi.

Day 3
Breakfast: coffee or tea with milk, 2 slice of whole-wheat bread or bran
Lunch: salad with fresh beets, boiled fish
Dinner: vegetarian soup

Day 4
Breakfast: 1% fat yogurt with cereal "Hercules"
Lunch: a piece of boiled skinless chicken breast, salad with fresh beets
Dinner: baked vegetables, herbs

Day 5
Breakfast: coffee or tea with milk, 2 slice of whole-wheat bread or bran
Lunch: salad with fresh beets, boiled rice
Dinner: tomatoes, grilled with other vegetables

Day 6
Breakfast: coffee or tea with milk, 2 slice of whole-wheat bread or bran
Lunch: salad with fresh beets, a slice of low-fat cheese
Dinner: vegetable soup or stew

Day 7
Breakfast: 1% fat yogurt with cereal "Hercules"
Lunch: a piece of boiled skinless chicken breast, salad with fresh beets
Dinner: 1 tomato, 1 egg, boiled rice