Simple Diet

Action: intense weight reduction without compromising the psyche
Result: loss of 5 kg without monotony in the menu and hunger
Application: 7 days
You need: eggs, lettuce, bread and bran, white bread, milk, lean ham, tomatoes, cucumbers, spinach, potatoes, minced meat (meatballs), spaghetti, carrots, fruit jelly, dumplings, low-fat cottage cheese, apples, beef, fish, butter, tomato juice.

The principle of supply for this simple gentle diet - alternating menu of odd and even days as follows:
Odd day
First breakfast: tea (with milk), boiled egg, lettuce, toasted bread with no butter.
Lunch (or snack): a glass of milk, white bread with a slice of ham, 1 fresh tomato.
Lunch: hot soup (ideally - red borscht), boiled potatoes or spaghetti, meatballs with parsley, salad of fresh carrots, fruit jelly for dessert.
Dinner: Dumplings (semi-finished products or lazy), tomato juice, and tea.

Even day
First breakfast: coffee with milk, cottage cheese with fresh tomatoes, bread and bran.
Lunch (or snack): a glass of milk, an apple, a cookie can.
Lunch: hot soup (ideally, Krupnik), lean roast beef, boiled potatoes, a salad of fresh vegetables.
Dinner: fish in aspic, vegetable salad with vegetable oil, dried bread slice with butter.

Eating 4 meals a day, you will not even notice that you are sitting on a diet.