Autumn diet

Autumn is rich in all kinds of seasonal vegetables and fruits. All of them contain the maximum amount of valuable minerals and vitamins. Therefore, the fruits of autumn is the best possible use for such an important and responsible activities like weight loss.

The abundance of plant foods in the diet is good for the stomach and intestines through the plant tissue. While in high amounts in various fruits and vegetables, it helps to regulate the chair enhances intestinal motility and digestion. Soluble fiber is food for the friendly intestinal flora, helps prevent a variety of inflammatory processes in the mucosa. Insoluble fiber helps to remove excess cholesterol, as well as a variety of toxins and wastes.

In addition to the fiber in fruits and vegetables contain a huge list of different nutrients and compounds: natural vitamins , minerals, antioxidants, isoflavones, bioflavonoids, etc.

Including the gifts of autumn in your diet can significantly strengthen the immune system (which is especially important in the fall), and along with weight you lose a few extra pounds.

Of fruits and vegetables can be cooked many different, delicious and at the same time very low-calorie meals. That is why herbal products are often the basis of different diets, as they help to get rid of excess weight and nourish the body with vitamins.

Autumn diet is contraindicated in acute and chronic diseases (especially of the gastrointestinal tract), it can not be used by pregnant women and during lactation, as well as children and people with weakened immune systems.

During the seven days of the autumn diet weight loss is three to seven pounds, depending on the severity of the daily menu.

The basic rules of the autumn diet

- Completely eliminated refined sugar and products based on it. Instead, you can use a small amount of honey.

- To minimize the reduced consumption of animal food, and various intermediates, sausages, smoked and canned products. Allowed to use low calorie dairy products and the limited amount of vegetable oil.

- Completely eliminated alcohol and fizzy drinks.

Approximate menu autumn diet for seven days

First Day

Breakfast: sandwich of crusty bread with a thin not fat cheese, coffee with milk, no sugar (250 ml).
Lunch: soup meatless (vegan) portion - 300 ml.
Afternoon snack: fruit compote of pears, oranges and apples, with no added sugar (250 ml).
Dinner: cheese casserole with dried apricots (250 grams).
The second dinner: one apple, yogurt 1% fat-th (200 mL).

Day Two

Breakfast: sandwich of crusty bread with a thin low-fat cheese, coffee with milk, no sugar (250 ml).
Lunch: meatless vegetable soup (300 ml).
Afternoon snack: fruit compote of pears, oranges and apples, with no added sugar (250 ml).
Dinner: salad of vegetables (bell pepper, tomato, cucumber, parsley, olive oil, one teaspoon) serving of salad - 150 grams, boiled chicken (100 grams).
The second dinner: one pear, yogurt with 1% fat milk (200 ml).

Day three

Breakfast: sandwich of crusty bread with a thin low-fat cheese, coffee with milk, no sugar (250 ml).
Lunch: soup with white cabbage on lean meats (300 mL).
Afternoon snack: fruit compote of pears, oranges and apples, with no added sugar (250 ml).
Dinner: boiled white fish (150 grams), salad vegetables (carrot, apple, cabbage), a portion of salad - 100 grams.
The second dinner: two medium peach yogurt 1% fat-th (200 mL).

Day Four

Breakfast: sandwich of crusty bread with a thin low-fat cheese, coffee with milk, no sugar (250 ml).
Lunch: vegetable casserole with cheese and spinach (250 grams).
Afternoon snack: fruit compote of pears, oranges and apples, with no added sugar (250 ml).
Dinner: salad of fruits (orange, banana, kiwi, peach), a portion of salad - 250 grams.
The second dinner: one pear, yogurt 1% fat-th (200 mL).

Day Five

Breakfast: sandwich of crusty bread with a thin low-fat cheese, coffee with milk, no sugar (250 ml).
Lunch: baked potato with herbs and sour cream (200 grams).
Afternoon snack: fruit compote of pears, oranges and apples, with no added sugar (250 ml).
Dinner: salad of shredded beets, carrots and prunes, filled with low-fat yogurt or sour cream (250 grams).
The second dinner: one apple, yogurt 1% fat-th (200 mL).

Day Six

Breakfast: sandwich of crusty bread with a thin low-fat cheese, coffee with milk, no sugar (250 ml).
Lunch: sauerkraut (100 grams), boiled carp (150 grams).
Afternoon snack: fruit compote of pears, oranges and apples, with no added sugar (250 ml).
Dinner: scrambled eggs with milk and two eggs (150 grams).
The second dinner, one nectarine, kefir 1% fat-th (200 mL).

The seventh day

Breakfast: sandwich of crusty bread with a thin low-fat cheese, coffee with milk, no sugar (250 ml).
Lunch: Casserole Zucchini and squash with cheese, portion - 200 grams.
Afternoon snack: fruit compote of pears, oranges and apples, with no added sugar (250 ml).
Dinner: stewed cabbage (150 grams).
The second dinner: 3 medium plum, yogurt 1% fat-th (200 mL).

Despite the content of the autumn diet of vegetable protein, this diet is quite strict, so long it is not recommended. Before starting a diet should be consulted a nutritionist or physician (especially in the presence of various diseases).