Beer Diet

We all know that "diet" - does not imply a complete rejection of food. By following a diet, we limit ourselves in any of these or other foods. Some nutritionists suggest both men and women to try the beer diet. Mistakenly believed that the beer fattening. Not at all! Just bitter substances that are contained in beer, causing appetite. But if you drink beer sensibly and stick to a certain diet, then for two weeks without any problems can lose about 5 kg. As is well known in the beer contains large amounts of minerals and vitamins (B vitamins and vitamin C). The content of calcium, magnesium, phosphorus and iron, copper, zinc, beer is not very different from orange juice. Beer normalizes metabolism, removes toxins from the body. In a mug of beer contains about 30 mg of silicon, so the English scientists recommend drinking beer for people suffering from bone diseases. Beer positively affects the circulatory system, arteries and clears tone supports the blood vessel wall. Moderate beer consumption activates the immune system of a person.

But there are also disadvantages in the use of beer:
Increased appetite, weight gain, kidney damage, reduced potency, and more.

The highest quality and useful unfiltered beer. Daily energy content of beer should not exceed 5000 kJ (about 1,200 calories) for women, 8000 kJ (about 2,000 calories) for men. It is important to eat regularly - 5 times per day.

You do decide? So - beer diet:

1st day: 100 grams of buckwheat and a liter of beer
2nd day: 100 grams of boiled chicken and a liter of beer
3rd day: 100 grams of cooked meat and a liter of beer
4th day: 100 grams of boiled fish and a liter of beer
Day 5: any kind of fruit and vegetables (bananas and grapes - desirable), a liter of beer
6th day: only liter of beer
Day 7: only mineral water

Recommendations:
In addition to these products there is nothing impossible. Buckwheat, chicken and fish to cook without salt. Sweet drinks like mineral water, sweet tea, coffee, any alcohol - during the diet to exclude. You can drink - plain water, green or black tea without sugar (up to 2.3 liters per day). Persons under 20 years of sitting on this diet is not recommended!