Oatmeal Diet

This diet, in addition to getting rid of extra pounds, has a healing effect on the gastrointestinal tract. Starch in flakes or oatmeal, beneficial effect on the lining of the stomach and intestines. Diet does not suggest following it for more than one or two weeks, as the expense of the monotony of it can not provide the body with essential nutrients.

Recommended on the eve before the fasting day diet triple rice-based ORS 4 tablespoons rice pour 1 liter of water and leave to infuse for 12 hours. After that, boil the rice until tender, drain the resulting broth and drink it. After the broth for 5 hours, do not eat, allowed the use of drinking water without gas. After 5 hrs permitted light dinner.

The day starts right diet, which consists of 5 single dose of oatmeal. In addition to cereals in the food allowed to eat fruits and vegetables, except potatoes, bananas and grapes, salt, sugar and butter also excluded from the diet.