Pool water side
Chlorine, which is contained in the water of the pool increases the abrasion of the teeth, making the teeth brittle and prone to rot. The best solution - to choose pools with salt water, not chlorinated. Salt water is actually even useful for teeth it is easy antibacterial oral. If you go to the pool, where the water with chlorine, when you exit the water carefully brush your teeth or chew gum, available as part of stabilizing the pH balance in the mouth ingredients. This counteracts the acidity in the mouth, which leads to tooth decay.
Acidic drinks
Still, nutritionists are right: it is best to drink plain water. And this is confirmed by dentists. Lemonade, iced tea, citrus drinks lead to a weakening of the tooth enamel. Teeth - is a porous body, any liquid seeps into microscopic channels available in the enamel of the teeth. As a result, even healthy teeth darken. What to do? Drink water. And if you drink other beverages, then drink the water even between them, finish drinking plain water. There is also a piece of advice - dilute juice with water and cola, it will reduce the concentration of the acid.
White wine
It turns out that not only red wine hurts snow-white smile. High acidity white wine destroys the enamel, leading to a thinning of the enamel and the formation of microscopic pits in it. And after that the teeth become very susceptible to any colored drinks and dishes. Especially dangerous are sweet white wines. They have the highest acidity in them specifically put sugar to acid balance. The output is: drink plain water, and eat the bread in between sips of white wine. This reduces the acidity of the mouth and protect enamel. Or eat cheese, it contains calcium, a kind of buffer for the acid, it helps to balance the acidity of the wine.
Pomade
Sexy red lips can do a disservice to your teeth. They do not spoil the enamel, but also trendy bold shades of orange, coral and peach have the ability to pick out everything that surrounds them, in a yellowish tone. With these shades of lipstick any white teeth do not look perfect. Take advice on arms Gwen Stefani, the true fans of red lipstick. She recommends choosing a red lipstick with a slightly bluish sheen or midtone. Then the teeth will look like pearls.
Berries
Berries are very good for health, but their main drawback - a danger to the teeth. Berry juice, puree or live berries stain the tooth enamel, they are very strong pigments. And even the presence of high concentrations of antioxidants is not so pleasing when you know how much berry stained teeth. The solution offered is: First, do not eat berries front teeth. And secondly, after the berry dessert to enjoy chewing gum or by anything useful products. For example, celery, apples and carrots - products that counteract discoloration of tooth enamel. They seem to exfoliate the teeth, and it is a natural product. Another tip - buy toothpaste, which is composed of silicon dioxide - an ingredient that exfoliates spots. This typically whitening toothpaste.
Lemon
Many articles on the Internet devoted to the whiteness of the teeth, talk about how home whitening with lemon or strawberry. Do not do it! Acid contained in them, thinner enamel. As a result, you get the opposite effect. Enamel becomes more porous, will be receptive to any dyes, and very soon you are going to be surprised that the teeth darkened considerably. But even if you do not want to whiten your teeth with lemon, lemon consumption itself also leads to a thinning of the enamel. But excluding lemons from the diet is not the answer, because they have a lot of minerals and vitamins, especially vitamin C. One solution - to neutralize the acidic environment in the mouth after eating lemons and other sour fruits. Mouthwashes, chewing gum, or at least a glass of plain water should be ready.
Cold
If citric acid erodes the enamel of the teeth, the cold and ice make it literally chip and crack. There is a little mechanical damage to the enamel, and will help to improve the situation only veneers. Do not take chances, do not break the enamel sudden changes in temperature.
Medicines
A sufficient amount of saliva in the mouth - a good support in the prevention of tooth decay and bacterial growth. But there are some medications that have the side effect of drying out the mouth, the shortage of saliva. This primarily relates to tablets for depression and high blood pressure. One solution - keep a supply of water if you feel dry mouth, lack of moisture in the mouth leads to a not very good consequences, even such as remineralization of teeth.
Nausea
Toxemia of pregnancy is often accompanied by nausea, which is why many people say that during pregnancy, their teeth have deteriorated significantly. Gastric juices, getting into the cavity of the mouth, eating away at the enamel as well as any acid. But not only in pregnant women such risks. There are people who often experience belching, heartburn, nausea, all of this also speaks on the release of an acidic environment in the mouth. Naturally, this is a gastrointestinal disease, and it is not necessary to run it, you need as soon as possible to see a specialist. If you constantly feel a sour taste in the mouth, then drink more water, rinse your teeth, buy a good oplaskivatel of herbal extracts, make it a rule as often as possible to rinse your mouth. And, of course, consult your doctor, the disease should be treated.
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