Diet Tea Room

The essence of the tea diet, as the name implies, is the use of green tea. This natural herbal product has proven itself as an excellent means of fat-rich in valuable antioxidant vitamins, minerals, protein (up to 25% depending on the type of tea) and other healthful substances. Green tea helps to neutralize various toxins and eliminate heavy metals from the body, so this plant contributes to the overall detoxification.

It is the ability of green tea to break down fat molecules (thanks to a special ingredient - catechin) and the principle of a tea based diet. In addition, limited food rich in carbohydrates and fatty acids. Allowed a variety of vegetables and fruits (500-600 grams per day), and low-fat protein foods (eggs, chicken breast, beef, fish, cheese, milk) several times a day. Therefore, during the tea diet, you can forget about the feeling of hunger (which is a definite plus diet). In this case, the body will be necessary for him to get the nutrients and vitamins.

The main condition of the tea diet - drink freshly brewed green tea (drink constantly loses its beneficial properties) every day for one to two weeks or even months (that is how much can last diet).

Weight loss tea in compliance with the diet is about 4-6 kg in 14 days.

Before starting a diet tea, be aware that this diet has a number of contraindications. For example, it is not recommended for pregnant women and during lactation, as well as children and persons with acute diseases of the gastrointestinal tract (caution should be taken to it as well for those who have a chronic disease of the liver, kidney, stomach or intestine). Overdose of green tea can cause discomfort in the digestive organs, as well as nausea or vomiting. This is due to the fact that not every body can normally take a large amount of green tea because of the individual characteristics.

Thus, it is very important to keep the amount drunk per day of green tea. In case of occurrence of thirst, it is possible to satisfy the usual mineral or purified water, juice. Typically, the recommended amount of green tea is about two to three cups per day. The amount will also depend on the brewing time, if the tea is rather weak, it is possible to drink 3-4 cups per day. It is advisable to drink it between meals or after meals (ideal - half an hour after the main meal), but on an empty stomach to drink green tea is not recommended. Also it is better not to drink tea in the evening (after 21:00), because it contains caffeine has a tonic effect that necessarily affect the process of falling asleep.

Tea diet is recommended to combine with the feasible physical activity.

Sample menu tea diet for 14 days

Day 1 and 14

Breakfast: Low-fat cottage cheese with sliced ​​apples (150 grams), a mug of freshly brewed green tea (200 ml).
Lunch: two hard-boiled eggs, freshly brewed cup of green tea (200 ml), cabbage (200 grams).
Dinner: Baked white fish (150 grams), vegetable salad (tomatoes, cucumbers, parsley, lemon juice, a tablespoon of sesame oil or olive oil) (100 grams), a mug of freshly brewed green tea (200 ml).

Day 2 and 13

Breakfast: 2 slices of wholemeal bread, 2 slices of any hard cheese, a mug of freshly brewed green tea (200 ml).
Lunch: salad of cabbage and carrot salad with olive oil (100 grams), white fish steamed (150 grams), a mug of freshly brewed green tea (200 ml).
Dinner: boiled beef (100 grams), one boiled egg, salad of cucumbers and tomatoes (150 grams), a mug of freshly brewed green tea (200 ml).

Day 3 and 12

Breakfast: Fresh cookies (3 or 5 medium size small), a mug of green tea (200 ml).
Lunch: stew of chicken breast with zucchini and cauliflower (200 grams), 1 green apple (medium size), a mug of green tea (200 ml).
Dinner: fruit (medium pear, plum 3) and a mug of green tea (200 ml).

Day 4 and 11

Breakfast: Cottage cheese pie with pear (150 grams), a mug of green tea (200 ml).
Lunch: beef soup with vegetables (potatoes, carrots, greens) (standard soup bowl), 2 boiled eggs, cup of green tea (200 ml).
Dinner: salad of vegetables (bell peppers, fennel, onion, cucumber, tomato) (100 grams), low-fat baked fish (150 grams), a mug of green tea (200 ml).

Day 5 and 10

Breakfast: 2 toast with jam, a mug of green tea (200 ml).
Lunch: ear (standard soup bowl), 2 grain bread, peach, green tea cup (200 mL).
Dinner: stewed vegetables (100 grams), boiled (skinless) chicken breast (150 grams), a mug of green tea (200 ml).

Day 6 and 9

Breakfast: oatmeal with dried fruit (200 grams), a mug of green tea (200 ml).
Lunch: stuffed with low-fat meat (200 grams), mandarin orange, green tea cup (200 mL).
Dinner: fruit salad with lemon juice (100 grams), a mug of green tea (200 ml).

Day 7 and 8

Breakfast: 2 boiled eggs, toast with a slice of cheese, a mug of green tea (200 ml).
Lunch: salad with olive oil (150 grams), 1 slice of wholemeal bread, 1 pear, a cup of green tea (200 ml).
Dinner: boiled (skinless) chicken breast (150 grams), 1 tomato, cup of green tea (200 ml).

Tea-Diet helps the body to fix the habit of healthy and balanced diet, so it can be repeated on a regular basis several times a year. You can continue to stick to the diet by simply reducing their consumption of green tea.