The essence detox diet is the normalization of internal organs (including digestive) purified from blood and lymph toxic and hazardous products which have accumulated in doing oxygen or foodstuffs.
As a result, slagging, the body begins to work with a large load, which leads to impaired immunity and the body's defenses. Because of this, a person begins to tire quickly, gets sick more often and reduced vitality for no apparent reason.
Slagging are: the intestines (due to the complex "corrugated" structure of the toxins can remain in the folds and poison the body for years, causing fermentation and development of pathogens), liver (especially in the use of alcohol, tobacco, fatty foods and drugs), gall bladder and kidney and blood, lymph, joints and other major organs.
Slag - is a variety of substances that are either ballast (do not bring any harm nor benefit) or toxins (decaying, poison the body can build up and cause allergic reactions, etc.). They can be ingested with food, cosmetic and household through means with drugs from the atmosphere. In the area of risk - the inhabitants of large cities, with a developed system of public transport and industry.
Detox diet helps reduce unnecessary burden to the body to improve its protective properties.
It is advisable to carry out a detox diet in the spring and summer. This is due to the fact that with the advent of cold weather the body begins to need more hot and greasy food, so the winter is easy to gain weight. In addition, the traditional New Year's holidays are a real test for the digestive system and other organs, and is especially recommended after they "cleaned".
During a detox diet prohibited the use of the following foods:
- Fatty and fried foods, rich in animal fat (pork, chicken legs, steak, bacon, sausages, hot dogs, burgers, etc.);
- Fats of animal and vegetable origin (lard, cooking oil, margarine, coconut and palm oil, etc.);
- Baked goods made from wheat flour and fresh-baked bread (different buns, pies, cookies, cakes, white bread and cakes);
- Confectionery and sweets;
- Alcoholic beverages of low and high strength.
Allowed the use of all kinds of vegetables, fruit, unsweetened beverages. Once a week you can eat low-fat cheese, meat, poultry without the skin or lean fish.
The basic principles of cleaning detox diet
- It is advisable to start a diet to prepare for at least two months. For this it is necessary to gradually take away from the daily menu, high-calorie and fatty foods. Also, try first to reduce to a minimum, and then completely eliminate all fried, smoked and canned.
- Two weeks prior to the expected start of the diet, you need to go to the vegetable diet consisting of vegetables, fruits and herbs: artichoke, beets, tomatoes, cucumbers, bell peppers, squash, seaweed, pumpkin, parsley, dill, basil, lettuce, grape, peach, apple, pear, banana, plum, and more.
- In the morning on an empty stomach is recommended to drink a glass of warm water, adding a small amount of freshly squeezed lemon juice.
- There are allowed during the day, but not later than 20:00.
- Recommended additional physical activity and exercise, as well as massages, walking in the fresh air.
Duration cleansing detox diet depends on the desired result. For example, if the goal - to cleanse the body from various harmful compounds and toxins, then you need to stick to a diet for three days. If the goal - to restore the protective functions of the body, the five days. Ten days of the diet will give a full update and cleansing the blood, and will also be an excellent prevention of various diseases.
From eight in the morning till twelve hours of the day you can eat any vegetables and fruits in unlimited quantities. Allowed to drink mineral water and herbal tea.
After twelve hours, and up to eight in the evening you can eat only vegetables, drink green tea or water. Vegetables are allowed to eat raw, cook them in all sorts of salads, stew, bake and boil.
Cleansing detox diet is contraindicated in pregnancy, lactation, children under 12 years of age, as well as any chronic diseases. Application before the diet recommended advice of the physician or other healthcare professional.
Approximate menu cleansing detox diet
First Day
Breakfast: an apple, a bunch of (small) red grapes, half a grapefruit, rose hip tea (200 ml).
Lunch: salad of fresh vegetables (cabbage, carrot, apple, celery, a teaspoon of olive oil) portion - 200 grams of carrot juice (200 ml).
Lunch: one tomato, boiled chicken without skin (70 grams), brown rice, steamed (150 grams), grated carrots with sour cream 15% (70 grams), herbal tea (200 ml).
Dinner: a banana, one fourth of grapefruit yogurt with low fat (250 mL).
Detox diet is not recommended for longer than ten days. Following a diet is necessary recovery period. Cleansing detox diet, you can use two or three times a year.
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