Protein diet with rice

Moreover, rice is the secret of longevity. It is the most common herb in the world, nutritionists consider it the perfect complement to protein foods, as it replaces bread. Rice contains substances needed by the body and does not contribute to weight gain. It is rich in protein and a sufficient amount of carbohydrates required for burning fat in the cells.

Rice for the diet should be cooked without salt and oil. 150 grams of rice can substitute 1 cup of milk.

Menu for the week

Monday

Breakfast: 1 cup milk, 1 small toast.
Lunch: 150 grams of rice, 100 grams of salad from raw vegetables.
Dinner: 100 grams of cooked meat, 150 grams of salad of raw vegetables, 1 cup of apple juice.

Tuesday

Breakfast: 100 grams of fat-free yogurt, a cup of unsweetened tea or black coffee.
Lunch: 150 grams of cooked meat, 100 grams of rice.
Dinner: 200 grams of salad with fresh tomatoes, onions, seasoned with a little vegetable oil, 1 cup tomato juice.



Wednesday

Breakfast: 100 grams of cooked meat, a cup of unsweetened tea.
Lunch: 150 grams of boiled fish, 150 grams of salad of pickled cabbage with onions and green peas.
Dinner: 150 grams of rice, 1 apple. 1 cup apple juice.

Thursday

Breakfast: 100 grams of cooked lean pork, a cup of unsweetened tea or black coffee.
Dinner: a plate of vegetable soup on a low-fat meat broth, a small piece of black bread.
Dinner: 100 grams of cooked meat, 150 grams of rice rummy. 1 cup apple juice.

Friday

Breakfast: 1 cup milk, 1 toast.
Lunch: 150 grams of boiled fish, 2 boiled potatoes, 100 grams of salad from fresh grated carrots with a bit of mayonnaise.
Dinner: 100 grams of cooked lean lamb, 150 grams of salad with fresh vegetables.

Saturday

Breakfast: 1 boiled egg, a cup of unsweetened tea. 2 fresh cookies.
Lunch: 100 grams of rice, 100 grams of cooked meat.
Dinner: 200 grams of boiled fish, 100 grams of fruit salad (apples, plums, pears, oranges), a cup of orange juice.

Sunday

Breakfast: 100 grams of dietary sausage, 1 toast, a cup of unsweetened tea or black coffee.
Lunch: 100 grams of rice, 150 grams of salad from raw vegetables, seasoned with vegetable oil.
Dinner: 200 grams of cooked lean lamb, 100 grams of salad of pickled cabbage with onions and green peas.

Contraindications to the use of diet should consult a specialist or a nutritionist.