Of course, with serious health problems will help a doctor. But with such ailments as headaches, coughs, colds, insomnia, and so take the time to run to the drugstore for chemicals.
Ginger tea
With its anti-viral and anti-inflammatory properties, ginger can cope with several symptoms - such as sore throat, abdominal pain, and headaches. To use ginger as a medicine make ginger tea. Cut into thin rings piece of ginger root (about 2.5 centimeters in length), cover with water and simmer for 5-10 minutes. The longer the boil, the more potent drink out. From sore throats drink ginger tea with honey, and sweeten it a drink, and add additional health-improving effect.
Coconut Oil
Girls guess what benefit to our beauty is coconut oil. Moisturizing properties of this product can be used with a cold. When you blow your nose every 2 minutes, the skin on the sinuses become dry and cracked. Lightly lubricate the nose with coconut oil, and it will soothe and moisturize. Scent of coconut oil has a soothing property, it is also necessary for the disease.
Gargle with turmeric
Many people know about rinsing with salt water or soda to reduce the pain in the throat, relieve swelling in the glands. But if you add together the salt (or sodium carbonate) in warm water to rinse more and turmeric, you get a very powerful tool. Turmeric - is a spice, yellow powder, which is almost every kitchen. Turmeric - a great anti-inflammatory agent, will give the mixture to rinse nice yellowish tint and flavor.
Salt
Now on sale there are a lot of nasal sprays for cleansing the nose with a cold. But there are also concerns that these sprays lead to addiction, besides their composition is not quite straight. Remember the old antiquated method. Purging the nose with salt water. You can pour the water in a small spray bottle and carry around, spraying into the nose every 2 hours. Natural and easy!
Eucalyptus oil
If difficulty with breathing, clogged nose - that helps eucalyptus oil or tea tree oil. Mix eucalyptus oil with a small amount of warm water, soak in a solution and bring a handkerchief under his breath, try to breathe. Either grease the nostrils with a solution at the same time moisturize the skin of the nose. You can lubricate a cloth soaked in a solution of eucalyptus oil, breasts, it will facilitate breathing. You will immediately feel better.
Melatonin
It is proved that melatonin helps the body to recover. This is a hormone that is produced by the body during sleep. Hence, our grandmothers were right who said that the dream - the best medicine. We have to add that even the most affordable. Just a good, deep, 8-hour sleep.
Water
How often we underestimate what we have. But the water - and, really, a strong revitalizing drink. Eogda you are sick, the whole body is stretched to the limit, to be cleansed of unwanted pathogens. Drinking water helps the body cleanse faster and more efficiently. On ordinary days, drink 8 glasses a day, and during the illness better than more. Adding lemon juice to the water will increase water output svoytva pathogens. In addition, the lemon water helps fight nausea. Has the same properties and the water with the addition of mint.
Aloe and Kalanchoe
On a window sill in our entire growing pharmacy. I will not list all the properties. Let me just say that the Kalanchoe is indispensable in the treatment of wounds, abscesses and cuts. Its juice can be used to treat acne and age spots. And aloe talent to heal wounds, reduce inflammation, help with SARS, diseases of the gastrointestinal tract, eyes and skin. Aloe heals burns and frostbite.
No comments:
Post a Comment