However, star bit dissembling as absorbing an amount of spaghetti prvykli as in Italy, and thus not "unload," maintaining excellent shapes can only unique body. Along with pasta sex symbol also help to look good three magic handling of the day, on which below.
First Day
Breakfast: 170 g. orange juice, hard-boiled egg.
Lunch: salad of any vegetables with a 60 oz. sliced turkey and low-fat cheese, laid on the leaves of lettuce.
Dinner: 115 g. pasta with shrimp to taste spinach salad with low-calorie dressing.
Dessert: 1 apple.
Day Two
Breakfast: a cup of cereal meal with skim milk.
Lunch: fruit salad and a half cup of cottage cheese.
Dinner: 115 g. spaghetti with meatballs of lean turkey, lettuce, mixed with fast refueling.
Dessert: 1 pear.
Day three
Breakfast: Half of dried biscuits with low-fat cheese.
Lunch: 115 g. green salad with boiled chicken.
Dinner: 170 g. of low-fat cheese lasagna, big salad of various greens with fast refueling.
Dessert: 2 peaches.
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