Diet for fans of fast-food

If, due to dietary habits of your family, employment or other circumstances, you often eat at a "fast food", then you just need to unload after such meals. Try a light burdensome diet that will help restore your body to terrorize junk food comfort. The diet does not deny the fast-food, but should not be abused.

It is recommended to follow this diet for two weeks, regardless of the season. Its energy capacity - 1,100 calories for women and 1500 - for men. Alternate proposed options to get the full range of vitamins and minerals.

General rules: e shte as many vegetables from the "unlimited" package - steamed, boiled or raw. But remember, no oil! Refuel only vegetables seasoned with lemon juice or herbal.

Breakfast (alternate options offered)
a) 25 grams of oatmeal cooked in water with the addition of a sugar substitute, half a cup of skim milk, one apple, orange, pear or a few strawberries;
b) 25 g of cereal, 140 ml of skim milk in excess of the usual daily allowance;
c) one of toast bread with 100 g of cooked beans;
d) two fish cakes, grilled, baked tomato, a crisp bread.

Dinners (alternate options offered)
a) The crispy bun or sandwich of two slices of bread with one of the following fillings: 25 g cheese "cheddar", one teaspoon of pickles, 75 g of tuna, cucumber, 75 g of cottage cheese, a banana, 50 g ham, tomato, mustard, a sandwich, you can add a cup of soft cheese or low-fat yogurt, a jar of crab pate, a bag of potato chips or crispy biscuits;
b) 200 g potatoes, boiled in their jackets, 150 grams of cooked beans;
c) two slices of bread with a large portion of salad from the "unlimited" package, 75 g shrimp, 175 g fresh strawberries;
d) low-calorie soup dish, 100g mackerel fillets, salad and a slice of bread with greased with margarine;
e) a cheeseburger from the "McDonalds", one apple.

Dinner (alternate options offered)
a) 125 g chop circle of pineapple, 125 g potatoes, boiled in their skins, one teaspoon of margarine;
b) 250 g of fried or grilled chicken (without skin), two slices of fried potatoes, a large portion of salad;
a) 200 g fillet of sole, steamed, 125 g of potato chips;
d) two fish cake, 75 g of potato croquettes, two teaspoons of cooked beans;
d) a fish stick, a bag of potato chips (100 g), 50 g of peas.

Desserts:
Choose from the list of proposed two kinds of fruit: apple, orange, pear, peach small, 125 g cherries, two small kiwi, grapes 75 g, 75 g of fresh pineapple, 175g raspberries or strawberries, two mandarin.

You can replace a glass of fruit wine, two glasses aperitif or two crispbread with 12 g Gert edam cheese.

The representatives of the stronger sex can supplement your daily menu with two slices of bread with margarine smeared, 250 ml light or dark beer and some fruit from the proposed set.

Calorie Counter for french fries (calorie per serving contains 25 grams).

Thick, deep-fried potato slices homemade - 65 calories.
Thin slices of home-made - 80 calories