Diet for the cold season

Familiar to many autumn and winter weight gain is a safety feature of the body - due to increased subcutaneous fat of the body is protected from exposure.
How to help the body to get through the winter without losing the harmony?

Winter starvation is contraindicated should instead increase the frequency of meals, reducing portion.

Give preference should soups - due to the volume of liquid can suppress hunger, thus reducing the number of calories.

Do not forget about vegetables by eating them stewed, boiled.

Sample menu for the day:

Breakfast: scrambled eggs or an omelet, coffee with milk, a salad of pickled cabbage
2nd Breakfast: 1 cup low-fat yogurt or sour milk.
Dinner: 150 grams of salad, chicken soup, 150 g stewed carrots, 1 slice of whole grain bread cereals.
Lunch: 2 Baked apple with honey.
Dinner: baked or fried fish, 1 baked potato, tea and sugar.
Before bed: 1 cup low-fat yogurt or milk.