Result: 5 kg per week
Application: 7 days several times a year as needed
You need: complete abstinence from alcohol, strict compliance of dietary menu
The basis of the diet - fat burning soup that you should eat for breakfast, lunch and dinner. Or at least once a day. The more products in the diet you replace this soup, the better will be your weight loss.
Miracle soup recipe:
6 medium onions
more (to taste) tomatoes (can be canned)
1 small head of cabbage
2 green peppers
1 bunch of celery
1 cube of vegetable broth
In cold water, place sliced voschi and set on fire. Allow to boil. Season with salt, pepper and simmer over high heat for 10 minutes, then continue to cook over a low heat until all the vegetables are soft. This soup should be for you and bread and meat, and coffee and a sandwich. If you want to eat - eat a cup of soup. It fills the stomach, giving a feeling of satiety, calories in the same breath it is very small. As recommended drinking mineral water, sweetened water, teas.
Eating soup alone is impossible, so there are variations:
The first day. The soup and fruit.
Any fruit except bananas. In melons and watermelons fewer calories than most other fruits. Eat only soup and fruit.
The second day. Soup and vegetables.
You can eat all the vegetables, what you want is not yet filled. Raw, fresh or canned vegetables, leafy greens. Eat all the soup.
The third day. Soup, fruits and vegetables.
Any fruit.
The fourth day. Soup, fruits and vegetables and milk.
Eat as much soup, fresh fruits and vegetables as you want, but no more than three bananas. Can a glass of milk.
The fifth day. Beef and tomatoes with soup.
On the fifth day you can eat beef and tomatoes: 300 - 500 grams of beef and as many fresh tomatoes. Try to drink 6-8 glasses of water that day. And, of course, soup.
The sixth day. Beef and vegetables (especially leafy) plus soup.
Beef and vegetables eat your fill, how much soul asks. Be sure to eat the soup. Drink water.
The seventh day. Brown rice, fruit juice, vegetables and soup.
Today you can eat brown rice, unsweetened fruit juice and vegetables. Again naeshtes fill. Be sure to eat the soup. Rice can be added to soup or vegetables to add to the rice. Can chopped tomatoes or onions, cauliflower. Drink water.
It is strictly prohibited: bread, alcohol, carbonated drinks, fried.
Eat soup every time, as soon as you start to feel hungry.
Carefully remove all the fat from meat and remove the skin of a bird.
If you broke a diet, start it again from the first day.
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