Let us light up one by one ... Or maybe not?

Smoking induces early heart attacks and strokes, lung and brain.

Even passive smoking, when a person does not smoke, and is next to a smoker, threatening heart disease, promotes the formation of blood clots, causing headaches.

Because tobacco smoke is 4.5 times more toxic exhaust of cars and the strongest air pollutant. One cubic centimeter of tobacco smoke contains 200-250 million particles of soot. When smoking a pack of cigarettes a day a person breathes air pollution which exceeds the standards of a thousand or more.


And smoking is particularly dangerous for women. Women who smoke are 12 times more likely than non-smokers, develops angina, 2.5 times more likely they are to develop cancer of the bladder, and 20 times more lung cancer and asthma.

In addition, she gradually becomes nervous, inadequate, it has reduced immunity, it is often sick with colds and viral, gets tired easily, can not operate at full capacity, loses the ability to be creative.

Many women think that a cigarette would stimulate the mental process, this deception is for the reason that in small doses, nicotine increases the excitability of the cortex of the brain, blood vessels dilate for a short time, but then there is their sharp narrowing. We constantly smoking women almost constantly narrowed blood vessels, and they start to become blunt. This is treachery tobacco said by the great German poet IV Goethe: "From tupeesh smoking. It is incompatible with the creative work. "

But smoking is not only affects the health of women and mental abilities, it also mercilessly destroys a woman's beauty.

The skin loses its elasticity smoking ladies, gets an unpleasant yellow hue becomes dry before the time covered by a grid of fine wrinkles.

The teeth become yellow and disintegrate. A breath! It just herd of horses spent the night. No wonder the joke: "It is better to lick the ashtray, smoking than to kiss a woman."

Voice of smoking woman loses sonority and silver becomes hoarse, she was often tormented by a cough. Women who smoke to 99.9% develop chronic bronchitis.

On the lips and the corners of the mouth are often cracks, because the body loses its ability to absorb vitamins, especially vitamin C and minerals.

More than 70% of female smokers suffer from irritation of the mucous membranes of the eyes. And then can not save a drop, while a woman will not give up smoking.

Hair loses shine, whipped and thinning.

Smoking woman getting older is 2 times faster than its non-smoking friend. Lose interest in life, it is frigid.

And if smoking women have children, it causes irreparable harm to their health.



Doctors advise smokers to give up coffee and replace it with a cup of tea with milk. In the morning and in the afternoon is useful to drink citrus juice, especially orange. It should also lean on fresh oranges, tangerines, grapefruit, pomelo. Often included in the diet of any dish of beans, zucchini, eggplant, broccoli, cucumbers, beets, celery.

Helps to reduce the craving for smoking red wine. Other Alcohol cessation contraindicated.

Helps to develop an aversion to smoking herbal infusion Thermopsis. 1 oz. herbs pour 1 cup boiling water, leave for half an hour, drain and do a sip whenever you want to smoke, or just rinse their mouths.

But to quit smoking is possible only when you realize the harmfulness of their habits and will choose between the dubious pleasure, false romance and invaluable their health and beauty.