One-day diet has a lot of advantages:
- No grueling hunger and depressive mood.
- The body is easier to tolerate a day diet that allows you to minimize the stress of the sudden food restriction.
- Cleared the gastro-intestinal tract, which has a positive effect on digestion and immunity. The body gets rid of toxic substances accumulating for years in the bends of the intestine, metabolic products of undigested food rotting remains, creating good conditions for the development of pathogenic and conditionally pathogenic microflora, increases peristalsis, which helps to control the frequency of bowel movements, normalizes the process of digestion.
Day cleansing diet can also be called a discharge day, when as soon as possible is the general cleaning of all parts of the digestive system.
Contraindications to the diet: acute diseases in various parts of the intestine, stomach, internal organs, pregnancy, infancy, puberty, lactation.
Before using a cleaning day diet, it is recommended to consult a nutritionist or other specialized doctor.
In order for the result of the diet exceeded all expectations, you need to properly observe its guidelines and recommendations on the composition of foods and the time of their use.
The whole daily ration of one-day diet is based on a specially prepared bread tea and various juices.
Bread tea is prepared as follows: 200 grams of conventional Borodino rye bread without any flavors (garlic, seeds, sesame, etc.), pour one liter of boiling water. Then the mixture to infuse for ten - twelve hours. At the end of the infusion period, grain tea strain through cheesecloth and drink throughout the day. It is important not to let the drink ferment.
You also need to brew a normal leaf green tea with no added flavorings and fragrances at the rate of one teaspoon per cup (cup) of boiling water.
Approximate one-day cleansing diet menu
7:00 - drink brewed green tea (250-300 ml);
8:00 - drink one cup of tea bread (250 ml) and eat one medium green apple;
9:00 - 150 ml cereal tea, grape juice, 150 ml, 100 g of grape;
10:00 - green tea (400 ml);
11:00 - 150 ml cereal tea 150 ml carrot juice, 100 grams of grapes;
12.00. 250 ml of grape juice, 100 grams of grapes;
15:00 - green tea (400 ml);
16:00 - 150 ml cereal tea 150 ml carrot juice;
17:00 - one cup (one cup) non-carbonated mineral water (250 ml);
18:00 - pepper medium size (two or three pieces);
19:00 - 150 ml of cereal teas, 150 mL pear juice.
Before going to bed drink 250 ml of green tea.
This one-day diet helps good enough to clean the intestines and supply the body with vitamins. But it should still be used with caution.
The fact is that the juices are concentrated solutions of biologically active substances, mention scientifically, juice - is a cell content (saps), separated from the fiber. It contains a variety of vitamins , minerals, organic acids (especially citrus fruits, apples, grapes and other fruits). Organic acids may adversely affect the mucous membranes and to increase the acidity of gastric juice. So many of them are not recommended for people with digestive diseases.
Juices of fruits and vegetables may have a laxative, diuretic, diaphoretic and choleretic effect. Therefore, before applying them is advisable to consult with an expert on the identification of indications for use. Many nutritionists agree that the best fresh juices diluted with water, so they have a more gentle effect on mucous membranes.
Particular attention should be paid to the apple juice. By drinking freshly squeezed juice concentrate in large quantities on an empty stomach, may have nausea or vomiting. The same is true of strong green tea and other natural drinks.
Therefore, this cleansing diet is not recommended to use more than one day. You should also take breaks between one-day diets and use them more than once a month.
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