Carrots contain vitamin B complex, vitamin C, K, E, PP, and is considered a leader in the number of carotene. This rich root phosphorus, fluorine, zinc, cobalt, copper, magnesium, iron, nickel, iodine, and other useful compounds. Thus, carrots can and should be included in the daily diet.
Carrot same diet combines two important properties: it helps to get rid of extra pounds and maximum saturate the body with essential nutrients. Thus, the use carrots positive impact on the liver, kidneys, eyes and cardiovascular systems, the skin and hair, stomach and lungs.
Contraindications carrot diet: acute or chronic liver disease, stomach, kidneys, intestines and other internal organs, pregnancy, poor immunity, frequent colds, children, etc.
During carrot diet can reduce weight for two or five kilograms, depending on the duration and the dieting patient.
Duration carrot diet generally ranges from three to ten days. Longer than a specified period, to pursue this diet is not recommended due to the potential deficit for most nutrients (especially proteins and fats).
Carrot diet refers to a mono-diet, so at the time of compliance is allowed to use only one carrot, more carrot salad. Prepared it as follows: we take two large carrots and rubbed on a medium grater. All thoroughly mixed, then added lemon juice, honey teaspoon slightly any vegetable oil, such as olive oil, to the best absorption of fat-soluble vitamins contained in carrots) and powdered fruit (this may be an orange, apple, pear and kiwi). All the ingredients are thoroughly mixed again. The salad should be eaten during the day throughout the three days, sharing a large portion of a few small (the size of the portions are not limited as to eat a lot of salad this will not work).
It is generally recommended five portions of food. As the drinks during the carrot diet, you can eat green or very strong black tea, plain or sparkling water. Also, once a day instead of the next evening reception carrot salad can drink carrot juice. Every day you need to prepare a new batch of lettuce. If desired, the amount of carrots in a salad can be increased. During the meal is recommended to chew food properly, to minimize the burden on the stomach.
Sample menu carrot diet for three days
Breakfast, lunch, dinner, afternoon tea - a salad of carrot (according to the recipe cooking), mineral or plain water, weak tea.
Dinner: carrot juice (250 ml).
If the diet lasts longer than three days, in addition to carrot salad for breakfast, you can use half a cup of low-fat milk or yogurt in the evening - to consume fruit juices. Served with vegetable oil, not only, but also sour cream, and once a day instead of the permitted use of fresh carrots cooked.
Sample menu of ten-carrot diet
First breakfast: half a cup of low-fat yogurt (150 ml).
Lunch: salad of carrots and kiwi dressed with sour cream (200 grams), mineral water (300 ml).
Lunch: salad of carrots and kiwi dressed with sour cream (200 grams), green tea (300 ml).
Lunch: salad of boiled carrots and apples, seasoned with sour cream (200 grams) plain water (300 ml).
Dinner: fruit and carrot juice (300 ml).
Carrot diet refers to a fairly strict diet, so you need to stop it with extreme caution. On the first day, free from the diet, it is better not to load the strong stomach. For example, you can eat during the day boiled potatoes, a bit of lean meat and fresh vegetables. In the following days, you can gradually increase caloric intake by adding milk porridge, nourishing soups and bread.
Continue to be excluded from the consumption of fatty, smoked and very sweet foods. It is also desirable to give up fried, salted and canned food.
Such recommendations should be followed, and before the start of the carrot diet. In order to prevent the negative effects of the body, it is strongly recommended that a mandatory consultation of the doctor or nutritionist.
No comments:
Post a Comment