Top 6 best anti-aging products

Perhaps the phrase seems too familiar, but you - this is what you eat. Based on this consideration, we discover the most useful foods, allows you to stay young and beautiful.



Legendary fruit and vegetables

The "five times a day" - the best in order to achieve a healthy, radiant skin. You fill the huge body of vitamins, minerals, fiber and water. In addition to nutrition and purification, vitamin C strengthens capillaries and increases the production of collagen, while as vitamins C, E (named rich kiwi and avocado) and beta-carotene (a pigment found in carrots, apricots, and mango) neutralized the effects of free radicals which can contribute to premature aging.

A rich source of vitamin C are citrus fruits and juices, cantaloupe, strawberries, tomatoes, peppers and green peas. Potassium, which is found in all fruits and vegetables, helps to regulate the level of the liquid in the cells and fight against the swelling and water retention in.

Rich in vitamin C, beta-carotene and is able to stop the action of free radicals, blueberries - one of the best products that prevent premature aging. The greatest benefit of bringing fresh berry, because it in vitamins and nutrients most - your skin will simply glow health!

Whole grains

Whole grains are rich in fiber, which benefits the skin in different ways. They are also useful for the digestive system, helping you to stay full for a longer period of time and prevent constipation. And when the digestive system is working well, the skin will radiate health and energy.

Whole grains also comprises vitamin B, namely, B2 and B3, which support the normal functioning of the skin. Increase your intake of whole grains, such as oatmeal and brown rice, and avoid refined grains - white bread, white flour and white rice.

Whole grain along with wheat germ also contains selenium, mineral antioxidants that help to minimize the danger of ultraviolet radiation, and research has shown that it is able to help in the prevention of skin cancer. Zinc is also contained in whole grains, helps to maintain collagen and elastin fibers that strengthen the skin, reduce and prevent wrinkles.

Proteins

If your body is not enough protein, it will adversely affect the hair, skin, teeth and nails.

A key foundation for the body is products such as poultry, fish, eggs, meat, cheese, dried peas, beans, chickpeas, cereals and soy. Fish - a major source of protein, fiber and nutrients.

Life-giving water

Nearly two-thirds of our body is water. Water is necessary for proper digestion and elimination, and when it is not sufficient, toxins accumulate in tissues cause deterioration face color and general condition of the organism and, furthermore, accelerate the aging process.

Fabulous Fats and Oils

With the exclusion of fats and oils, especially unsaturated, you can cause immeasurable harm to your looks. Fat - a necessary element of providing moisturizing skin. As regards cholesterol, and there is "good" shape, which protect against heart failure.

Increase the intake of grains, olives, peanuts and canola oils, nuts, seeds and fish, like salmon and mackerel.

Avocados contain the most powerful combination of anti-aging ingredients: vitamins E and C, which destroy free radicals. If you do not like or do not eat fish, hemp oil - a good vegetarian source of omega-3. It is also rich in vitamin E, a large number of antioxidants needed to maintain youthful skin.

Fantastic fish

Oily fish such as salmon, herring, mackerel and sardines - the main source of important fats called omega-3.

They have a large set of properties that prevent aging of the skin. Salmon diet helps to smooth out lines and wrinkles, firming and tightening the skin.