Studying laughter, and aspects of its impact on the health and well-being, science gelotologiya. And laughter is not only a psychological discharge, laughing at great healer. People who laugh a lot and frankly, have more chances to have a good slim figure and a strong immune system, healthy heart. Laughing, we lower pressure, lower the blood sugar, stimulate the bowels. Why is this happening?
When we laugh, after a long sigh follows a series of ongoing sometimes quite long short spasmodic exhalation with an open glottis, if the vocal cords are provided with the vibrational motion, we get lots of laughter (laughter), but if the ligaments are affected, the quiet laughter, soundless. Due to the intensity of breathing during laughter is the complete liberation of air from the lungs, blood flow to the brain increases, and the cells of gray matter of the brain receive a large dose of oxygen. As a result, runs fatigue, headache, improves the circulation of blood in the vessels, cleaned the upper respiratory tract. Lymphocytes - blood cells that fight infections and viruses also strenuously worked out while laughing, and it turns out that laughter boosts the immune system.
Our life is full of stress, causes increased levels of the hormone cortisol, which is called - "stress hormone." Its function is to regulate blood pressure, glucose metabolism, insulin in the blood sugar balance, inflammatory reactions and immune functions. Cortisol is certainly an important hormone, but if it is too much of it is harmful. With smehoterapii, we can reduce the level of cortisol and other hormones, epinephrine, to normal levels. In addition, while laughing produced neuropeptides, endorphins, serotonin, creating a human sense of satisfaction that harmonizes the overall condition of the person, improves metabolism and blood circulation. When we laugh - quickens the heartbeat, we get rid of cholesterol in the blood, dilates blood vessels - and the pressure is reduced. "Nicked from the belly laugh," we stimulate the smooth muscles of the intestine and thereby improve the performance of your intestines.
Lose Weight fun!
Affects the laughter and the process of burning calories in the body. The research results surprise and delight, experts argue convincingly - the excess weight of the body can be "ridicule." It is true the question is why, then, among the cheerful hohotushek so many women with curvaceous, because they are so many and sincere laugh?
It seems to me it's all about character - swingers fun and "greedy" pertaining to life and to laugh and love to eat are equally strong. It turns out that all the calories that they "make fun", they immediately make up for what some goodies.
If you laughed merrily ten or fifteen minutes, and then ate a 50 - gram chocolate bar, in principle, there is nothing you have purchased and is not lost in terms of calories. So in the diet is paramount yet caloric intake, and smekhoterapiya auxiliary factor, a kind of fitness. It is believed that when a person laughs, 80 muscles of the body work! And if you laugh and have fun for an hour, then spend as much energy as jogging at a good pace. It turns out that laughter - not an easy job for our body.
And a good laugh!
Laughter - a wonderful face-Building, causing facial muscles to work, strengthening them, which slows down the aging process. When you are sad, facial muscles sag and become flabby, and when laughing - lifted and set in motion. Ten-minute "charge" laughter provides a rush of blood to the skin, and hence its additional power returns elasticity, gives the skin a healthy glow. But that's not all, studies have shown that laughter from the muscles of the face are specific impulses that are beneficial to the nervous system and the brain, relieving tension, restoring peace and well-being. And do not be afraid of wrinkles, allegedly arising from laughing first, taut skin better resists wrinkling, and secondly, it is better to laugh wrinkles than deep wrinkles and folds of despondency sorrow, or the mask of indifference.
We laugh appallingly low, maybe that's why early age and ... Children laugh about 20 times more than adults, but over the years all of us laugh harder. We listen to jokes, and do not laugh, watch a comedy and laugh, come to the point that we are in the background suggest the places where you need to laugh. But once we could laugh just because "smeshinka hit in the mouth!" Maybe try to return the lost capacity?
Laugh for no reason - a sign of a responsible attitude to health!
In Western culture of laughter, it is assumed that laughter should be encouraged - humor, jokes, clowning and other things. Laughter for no reason is, at best, a sign, you know what, at worst, a mental disorder.
In the east, the ratio of the laughter was always somewhat different. And in 1995 a doctor from Mumbai, Madan Kataria has made a discovery that artificial laughter has the same effect on the body, as well as sincere. In 1996, he proposed a system that combines elements of yoga, including breathing exercises, pull-ups, and the elements of relaxation with a laugh. The name of this technique - hasya yoga (yoga of laughter), and it is becoming more and more popular in various countries. Exercises school return us reflex, by the nature laughing like a child, teach people laugh right at ease and often.
The basic idea - each of us can learn to laugh knowingly, without having any particular reason. In the early disciples do special exercises to portray laughter in different situations, maintain contact with partners, try to behave fun. Even if the first man was not going to laugh, then after a few minutes of simulated laughter is sincere and fun to laugh himself, and after a while laughter really is genuine and contagious. After all, in truth, it is difficult to maintain the seriousness of looking at how to train your partners laughter, trying to portray laughing sneakers, merry door lock or laughing mice and bears, or simulate the application of facial cream forcing smile. Therefore, Laughter Yoga teaches a person to move from the natural to the artificial laughter, and this is the main goal of employment. But what is the use of laughter we already know! Laughter in yoga - the same breathing exercises. Moreover, it turns out, a different tone of laughter affects different organs. For example, a low "ho-ho" - on the abdominal organs, "ha-ha" to stimulate the heart, and the high sounds of "hee-hee" are important for blood supply to the brain and throat.
Well, be that as it may, laugh and smile more often - for prevention and treatment, health and beauty! Laughter is and healer and nutritionist, and a beautician, and the only side effect from using it - a good mood!
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